Health Library


The Benefits of Probiotics

The Benefits of Probiotics

Probiotics are microorganisms that can help provide health benefits. One popular source of probiotics is yogurt, which is rightfully reported to help promote an active lifestyle for the consumer. Probiotics help replace harmful microbes with good ones in the intestinal tract, restoring the intestines and allowing them to absorb more nutrients from food. It is reported that probiotics help the body by aiding the intestines, improving upon the body’s immune system, and helping relieve constipation or gastrointestinal stress.

In today’s society, we have come to promote a general fear of germs. With the use of pasteurized foods, antibacterial soaps and other disinfectants, we’ve come to overuse cleaning supplies to the point that we have actually begun to put our immune systems at risk. Because of our germophobic culture, we’ve lost the natural exchange of microbes and bacteria that actually helped us stay healthy.

Effects of Probiotics

Our fear of germs has led us to use harmful chemicals to help combat bad germs. This has resulted in the loss of many good germs and an organic micro-biological culture that occurs underneath the surface, so to speak. Because of this uniquely modern problem, consumers are needing to supplement their normal diets in order to stay healthy.

There are many benefits that are reported to result from the consumption of probiotics. Before the invention of refrigeration, and the discovery of electricity, people had to use traditional methods of preserving food. In these days, fermented foods were a very popular method of storing foods for a long time and also had the benefit of enriching the food with probiotics. It is for this reason that fermented foods were so much more popular before the invention of the refrigerator, and why people's immune systems were enough to keep people alive, without modern anti-bacterial soaps.

As popular culture has begun to phase out fermented foods, only a few sources of probiotics have remained popular. Yogurt, is perhaps the most popular source of antibiotics available. Although other dairy products should contain probiotics, the pasteurization process makes products like milk and cheese practically devoid of any beneficial bacteria. So as these foods have lost their potency, consumers are looking to other products for their source of healthy bacteria.

Products containing probiotics are becoming more popular because of their ability to help promote a healthy immune system, as well as overall wellness. While yogurt is widely known to help promote an active and healthy lifestyle, other products like, the fermented-tea drink, Kombucha are also increasing in public attention. As people become more aware of the benefits of probiotics, products containing them are becoming more and more prevalent in the health and wellness culture.

How Do Probiotics Work?

From birth, everyone has a lot of “intestinal flora”, which is the culture of microorganisms that live in your digestive tract. During the first three years of life, this complex community of organisms goes through a significant reconfiguration process. By the end of the third year, the child will have a composition of microbes which is more similar to an adult, than to a one-year-old. Surprisingly, by only the age of three most humans develop an adult-level intestinal tract. Unfortunately, due to pasteurized and processed foods, this community of microbes begins to suffer. As we consume less probiotic-rich foods, our body is unable to refresh the supply of healthy bacteria within our intestines, which can result in poor digestion and overall poor health.

Probiotics help you absorb nutrition from foods. By replenishing the body’s supply of good bacteria, the body is able to make the best use of the nutrients contained in foods. As this effect will help us to gain significantly more nutrients per our food intake, we will be able to enrich our bodies with a more efficient digestive system. This will have a number of positive benefits such as: boosted immune system, and fighting food-borne illnesses.

Probiotics help maintain a healthy community of intestinal flora. The gut can be susceptible to a very large number of conditions caused by bad bacteria. Intestinal discomforts and even diseases such as inflammatory bowel disease or irritable bowel syndrome, among others, can result from simply having an undesirable complex of microorganisms in the intestines.

Probiotics are an easy way to help prevent health problems in all parts of the body. It helps the immune system as well as assists the absorption of nutrients, providing greater energy for all the body’s particular needs.

Quick Summary On Probiotics

Probiotics are microorganisms found within certain foods, usually fermented ones, that can help provide the consumer with a wide range of health benefits. Yogurt is perhaps the most popular food source of probiotics, and is widely regarded for its benefits. Because Probiotics help replace bad bacteria with good ones in the intestines, they will allow the body to absorb more nutrients from food and contribute to your overall health.  Probiotics are a clearly safe and natural, but are also very necessary for a healthy body. Without probiotics to help the intestines and the immune system, humans will surely experience health problems which no generation before had to deal with.


The Benefits of Amino Acids

The Benefits of Amino Acids

Amino Acids are organic compounds which occur naturally throughout the body. Amino Acids act as residue to form proteins within the body. In this form, they constitute what are the second largest component of human tissue. That is to say, Amino Acids help to bind-together the building blocks (protein) of our body. Because Amino Acids are so prevalent in bodily function, supplementing your body with amino acids can help influence a wide range of effects. It is reported that they can help boost the consumer’s mood by reducing stress, among other effects such as a boosted immune system.

Amino Acids plays a role in the transport of neurotransmitters throughout the body, which accounts for many different bodily functions. They also play a role in Biosynthesis, the process of converting substrates into complex products within living organisms.  These two functions are often related, as Biosynthesis is often a requirement of neurotransmission.

Effects of Amino Acids

For most middle-aged people, their years spent toiling away at work have slowly declined their ability to maintain healthy muscle mass. With most aging bodies, the potency of their youth just starts to fade with time. This is natural, but is no cause to let those determined to pursue a healthy muscle build go down without a fight, so to speak. Aging bodies can be treated with amino acids like leucine, isoleucine, or valine. These “branched-chain” amino acids are very important for making new muscles, which can help older middle-age consumers keep up with their youthful spirits. These amino acids can also help seniors, who may also benefit from adding vitamin D to their list of supplements.

Amino Acids can also help play a key role in the consumer’s mood. They will also help to regulate the production of serotonin. This is a very important function of Amino Acids because serotonin is one of the main neurotransmitters in the brain that helps influence mood. Serotonin plays the role of protecting against anxiety and depression within the brain, and is therefore similar to dopamine. Amino Acids like 5-hydroxytryptophan and L-tryptophan are especially effective for the regulation of serotonin, and may also be helpful for patients with insomnia as well.

Amino Acids are also good at reducing stress. One Amino Acid in particular, aminobutyric acid (a.k.a. GABA), can actually function as a neurotransmitter. Consumers who use GABA supplements will find that it helps tune out distractions while also promoting focus and a relaxed demeanor. It is also shown to help improve reaction time. Another Amino Acid, Theanine will help boost the brain’s alpha waves, reducing stress and promoting the brain’s natural protection against anxiety. To top it all of, these two Amino Acids are compatible, meaning they can be taken simultaneously.

Amino Acids can Help strengthen your immune system as well. The best-available Amino Acid for immune system strength is N-acetylcysteine (a.k.a. NAC). This amino acid plays a pivotal role in the construction of glutathione, which is the body’s chief antioxidant. It can help support vital organ function such as the lungs and liver, and is especially beneficial for its effect on the immune-system, especially in the elderly.

Amino Acids can also help regulate healthy blood flow throughout the body. The most popular Amino Acid for this effect is L-arginine. This Amino Acid can be used by the body to create nitric oxide in the blood stream, and will relax the muscle tissue surround the arteries. Throughout the body, this effect causes blood to flow with more ease of motion, promoting overall health. This effect is also beneficial for sexual activity, in both males and females.

About Amino Acids

Amino Acids are building blocks of the human body, because they are one of the largest parts of proteins. Because proteins and the Amino Acids, which make them, play such an important role in the structure of our bodies, their influence on the body’s function is absolute. Amino Acids affect all areas of the body from the skin, to the bones, and all the organs. They are essential for the body’s ability to create new cells.

Unfortunately, in modern days it is becoming harder to maintain a balanced diet. From all sorts of factors in the environment, especially within the food industry, we are draining certain resources in exchange for others. Foods which were once rich in probiotics and amino acids are being drowned out by some practices of the agriculture industry, such as the implementation of intense fertilizers. While our foods may be lacking in some key nutritional elements, advances in the health sciences have shown there are ways to combat this departure from nature. This is why the use of amino acid supplements is becoming more popular every day.

Summary On Aminos

Amino Acids are an essential part of the body. They are the building blocks of the building blocks within the body. Amino acids acids are an essential part of the body’s overall function. Supplements containing amino acids can have a wide range of effects which can affect practically all parts of the body. From stress reduction to the building of new muscle tissue, supplements containing Amino Acids are incredibly beneficial for maintaining an overall sense of wellness, while ensuring that your body is able to operate at its highest level.


The Benefits of Antioxidants

The Benefits of Antioxidants

An Antioxidant is a molecule which occurs naturally in many fruits and vegetables. This molecule helps to prevent oxidation, which can help prevent heart disease. It can also help reduce the deterioration of vision and mental health as a result of aging while also helping reduce the consumer’s risk of cancer. Oxidation can harm cells, so having antioxidants such as vitamin c within the body helps to terminate harmful chemical reactions. There are two main types of antioxidants, one of which helps the body, while the other is used as a preservative on some products.

How Do Antioxidants Work?

Antioxidants are a common piece of conversation among nutrition experts and consumers. Rightfully, they’ve gained their fame as a natural and safe way to promote good health and prevent harmful diseases. Antioxidants pack a punch to harmful chemical reactions within the body, and play a key role in the overall wellness of the consumer. They help prevent chemical reactions like oxidation, which can create free radicals within the body.

Free radicals are highly reactive molecules, due to their odd number of electrons, which causes them to incite a chain reaction. This effect causes damage to proteins, molecules, and genes within the body. It is important to maintain healthy levels of Amino Acids.

The human body is a proverbial battleground for free radicals and antioxidants, as they are both naturally produced within it. Unfortunately, many consumers are simply unaware that their levels of antioxidants is often insufficient to “defeat” the large number of free radicals which the body produces. It is vital to maintaining good health that consumers look to foods and supplements as sources of antioxidants.

How Do Antioxidants Benefit Your Health?

Antioxidants are part of any heart-healthy diet. Antioxidant supplements are highly beneficial for preventing heart disease, largely due to their ability to regulate the LDL, “bad” cholesterol. LDL cholesterol can cause the buildup of plaque within the heart. When a free radical reacts with LDL cholesterol, it forces the cholesterol accumulate against the artery walls, eventually turning into plaques. With this comes intense pressure on the heart. Eventually the artery may become completely blocked, causing heart failure. Studies show that consumers who eat fruits and vegetables rich in antioxidants have a lower risk of heart disease.

Antioxidants help prevent free radicals from damaging cells throughout the body, but many people don't realize that they can actually help protect your DNA as well. Free radicals can damage cells causing alterations to the cell’s DNA. This can result in some serious problems such as the formation of cancerous tumors. People who eat antioxidant-rich foods are shown to be at lower risk for certain types of cancer, because they eliminate free radicals. Foods that have proven to be especially helpful for fighting cancer are tomatoes carrots, oranges. Tomatoes have shown to reduce rates of prostate cancer in men because they contain the carotenoid lycopene. Other carotenoids, which are proven to be the most effective for fighting cancer, can be found mostly in yellow and orange fruits and vegetables, as a rule of thumb.

Patients with Diabetes can reap enormous benefits from fitting antioxidants into their diet. Because high blood sugar speeds the production of free radicals, antioxidants are perhaps even more crucial to these individuals. Free radicals are likely the cause of many diabetic-related complications like loss of vision, damage to the nerves and nervous system, as well as kidney failure. Antioxidants are beneficial to help alleviate some of these symptoms. Studies have shown that patients who use antioxidant supplements can relieve some of the discomfort related to their diabetes. Good sources of  antioxidants to help treat diabetes are turmeric, onions, apples, and red wine. These specific antioxidants can also help reduce risk of diabetes for non-diabetics.

Antioxidants will help defend brain cells against age-related decline. Old age can bring about some devastating issues for the person’s overall condition, usually can be attributed to cell damage caused by free radicals. Free radicals are also seen as one of the causes of Alzheimer’s disease, as it incites the clumping of proteins within the brain. Getting extra antioxidants and Vitamins C and E, seem to be the best guard against age related decline when it comes to dieting. Of course, living an active lifestyle and eating right seem to be equally important.

Final Word On Antioxidants

Antioxidants are commonly found in some of our favorite fruits and vegetables. As common as they are, they are generally not understood for their health benefits. By preventing oxidation in the body, antioxidants provide one of the bodies greatest defense mechanisms against deterioration. Oxidation affects all parts of the body and the mind. Rampant free radicals can damage cells and even alter their DNA, causing a chain reaction of bad cells, creating complications in all parts of the body. Getting a steady supply of antioxidants from fruits and vegetables is a vital mode of defence for the body, and can make or break your overall wellness. Getting plenty of antioxidants will help make you more active, give you better mental focus, and even prevent harmful disease.


The Benefits of Milk Thistle

The Benefits of Milk Thistle

Milk Thistle is a herbaceous flower which is related to the daisy family. It is a purple flower that goes by many names including Saint Mary’s thistle and milk thistle. This plant can be found all over the world, but is thought to originate from England. It contains a flavonolignan complex which can help reduce the consumer’s risk of heart disease. It is reported to help treat liver disease and cancer; though there is some discrepancy in clinical studies.

How Milk Thistle Can Benefit You

Milk Thistle earns its name from the milk-white liquid that it excretes when crushed. It also has earned the name because of a white-powdery residue which is naturally produced on the leaves. For this reason, people say the plant looks like it's been dunked in milk.

Milk Thistle Helps detoxify the body, by removing harmful toxins which can lead to a number of different health problems from cancer to heart disease, and even gallbladder disorders. A powerful antioxidant, Milk Thistle can help fight damage to cells caused by free radicals and slow the aging process on cells. Specifically, milk thistle contains lipophilic extracts which helps reduce oxidative stress. This effect makes it an especially powerful antioxidant.

Milk Thistle is most widely praised for its ability to help support a healthy liver. By detoxifying the body, this plant will help the consumer to maintain a healthy and productive body, free of harmful toxins and free radicals which can cause disease and slow production of healthy tissue. As a powerful detoxicant, Milk Thistle helps to decrease and in some cases even reverse damage to the liver. In a modern society with advancements like prescription medications, antibiotics, and rampant pollution, people are at a high risk of health problems related to toxicity.

Milk Thistle is an easy solution to prevent many health problems because it comes in easy to consume forms. Most often the leaves and seeds of the plant are reduced to a powder and often used in tea blends. It is also extracted, and sold in the form of a tincture. Often times it is more desirable for consumers to use the tincture, which will allow them to easily take larger doses.

How Milk Thistle Can Improve Your Health

Milk Thistle is most often used to naturally support the liver. As a natural detoxifier, this plant helps to rebuild liver cells and also remove harmful toxins that are normally handled by the liver alone. It is so effective that it can even help to reverse the harmful long-term effects of alcohol consumption. Many consumers will find this beneficial, especially those who seek to supplement their diets while also needing a needed treatment for their liver health. Pesticides which are used in many of commercially produced foods can also be removed from the body thanks to Milk Thistle. Needless to say it helps the liver significantly, especially in a society with an increasing amount of pollution and toxic material being consumed.

Milk Thistle helps the liver execute a bunch of different detoxifying actions. As the blood purifier, the liver needs to be clean and healthy so that each day, we can continually renew our bodies’ cells. Using natural detoxicants like the ones contained in Milk Thistle, consumers can take steps to ensure long-term protection against toxic environmental factors. This has become more and more important as our environment is being polluted with the use of heavy metals, intense fertilizers, and growth hormones in farm animals. Every system in the body relies on the liver to clean and purify the blood. It is no wonder that the liver is, in fact, the largest working organ in the body.

Liver health is extremely important because the liver not only serves as the main line of defense against toxins, but also helps aid in hormone production. In addition, the liver releases glucose in the bloodstream which is beneficial to use of your body’s stored energy. It also helps increase the production of bile, which allows us to absorb nutrients from fatty foods. Milk Thistle is so effective that it is often used as a therapeutic treatment for patients with liver disease. Diseases including fatty liver syndrome, jaundice, psoriasis, hepatitis, and alcoholism can all be treated by this herb.

The antioxidant power of Milk Thistle is what makes it so powerful to help reduce age-related decline of mental and physical health. It also helps decrease the consumer’s risk of cancer and, rightfully helps destroy free radicals throughout the body. Containing the antioxidant flavonoid known as Silymarin, Milk Thistle is distinguished as a natural medicine that not only provides antioxidant benefits such as decreased risk of cancer and healthier cell growth, but also provides serious benefits for liver health.

Final Word On Milk Thistle

Milk Thistle is an effective treatment for age-related decline, specifically relating to the liver. The unique composition of chemicals in the plant help to reduce the consumer’s risk of heart disease, and is a safe and natural treatment for both liver problems and age-related decline.


The Benefits of Digestive Enzyme Supplements

The Benefits of Digestive Enzyme Supplements

If you have ever experienced indigestion, gas, heartburn, or other digestion-related ailments, then you may have experienced an enzyme deficiency. Though it can vary from case to case, the deeper cause at work is likely enzymes. Digestive Enzyme Supplements are supplements that are intended to alleviate undesirable gastrointestinal symptoms. With a healthy digestive system, consumers report feeling more alert and full of energy, which points to just one of the many reasons to maintain good digestive health.

What Are Digestive Enzyme Supplements? How Do They Work?

Enzymes are catalysts for the body. They help facilitate the natural chemical reactions that occur, for example, when we digest food. Enzymes take substrates and turn them into molecules of all types.

This happens in nearly every cell of the body, as all cells in the body need to undergo certain metabolic processes in order to function properly. Enzymes act by determining the metabolic pathways that occur in each cell. There are thousands of types of reactions that enzymes assist in, though mostly they act on proteins.

Enzymes are not consumed through their reactions in the body, though they can be affected by other molecules. Enzymes occur naturally in most fruits and vegetables, though cooking at high temperatures can kill up to a vast majority of them.

There are three main types of enzymes: digestive enzymes, food enzymes, and metabolic enzymes. To start, metabolic enzymes occur naturally in the organs of the human body. These enzymes help regulate the level of blood throughout the body’s various tissues and organs.

They are crucial for cell development, repair and maintenance, and are required for the growth of new cells. These enzymes help assist the function of all the body’s major organs.

Digestive enzymes are also naturally produced in the body, by the digestive organs. These enzymes help to facilitate important chemical reactions in the body which are responsible for putting all the vitamins and hormones in your body to use. They are essential for your organs to work properly, and contribute to overall health and wellness. The last enzyme type, Food enzymes, are enzymes which are consumed from foods, and can be most effectively found in raw vegetables. This type of enzyme is crucial because it is harder to get for the body. Making sure you eat lots of raw vegetables will ensure that you are getting enough enzymes.

How To Regulate And Improve Your Body’s Enzymes

Slowly chewing your food will help release enzymes naturally. Our saliva contains enzymes which begin the pre-digestion process while the food is still in our mouths. For a more beneficial effect, slowly chewing enzyme-rich foods will produce the best effect.

Unfortunately enzyme-rich foods like raw vegetables may not be the most slobber-inducing food choice for many consumers, so just remember to always do things in moderation. The more you salivate, the better off your digestive system will be. Mixing foods like raw celery and peanut butter are a great way to help facilitate salivation, while still eating enzyme-rich foods.

Enzymes help move nutrients throughout the body, as well as help the body absorb more nutrients from foods. As the body breaks down foods, digestive enzymes in the small intestine help to ensure an efficient extraction of all the beneficial nutrients. The nutrients are passed through the intestinal lining, and enter the bloodstream. They are assisted by the enzymes in all manner of chemical reactions throughout the body, which includes the production of healthy cells.

While helping to improve the efficiency of digestion, Digestive Enzyme Supplements help the consumer to retain higher levels of energy throughout the day. What many people don't consider is that consuming food actually takes a large amount of effort from the body. Making this process easier give the consumer more excess energy to spend on the important things in life.

Some of the positive effects of supplementing your enzyme intake include decreased indigestion and other gastrointestinal symptoms. Indigestion can often occur as a result of too much acid coalescing in the stomach. While maintain a healthy amount of stomach acid is beneficial for digestion, it can cause discomfort in especially high concentrations. Digestive Enzyme Supplements can also help give the consumer relief from bloating and excessive gas. Many consumers will find this particularly interesting, making this variety of supplements appealing to those who often experience embarrassing gastrointestinal issues.

Final Word On Digestive Enzymes

Humans need a steady intake of enzymes in order to function properly. Since the development of cooked food in early human history, people have slowly needed more and more ways to increase their enzyme intake. Whereas raw foods contain high numbers of enzymes, cooked foods can contain significantly less. This is one of the reasons that more people are looking to Digestive Enzyme Supplements to help facilitate their health needs. Because the popular foods of today are lacking in enzymes,  Digestive Enzyme Supplements are meant help consumers get the full nutritional value of their food, while also helping to aid bodily functions, and is recommended for consumers who want to help take care of their body, and promote and overall feeling of health and wellness.


The Benefits of Blueberries

The Benefits of Blueberries

Blueberries are a childhood favorite for many consumers; but, many are unaware that they have some amazing health benefits. Among other benefits, blueberries help prevent heart disease and cancer, while also neutralizing free radicals among the body. These effects are highly sought after for many consumers, who are just becoming aware of some of the new challenges facing consumer health in the modern age. In the face of an increasingly industrial society, natural prevention of disease and health complications is always the best course of action. Incorporating blueberries into your diet is a fun and healthy way to help prevent long term effects of aging, and help you feel as healthy as possible.

How Eating Blueberries Can Help You

Blueberries are low in fat, which makes them a great snack, while also being sugary and delicious. They contain little more than what is necessary to provide the consumer with nutritious substance. They also contain a high amount of fiber, meaning that while you are enjoying a snack that is both delicious and nutritious, you will stay fuller for longer. This make blueberries a better option than potato chips, even though they’re very sugary.

Blueberries also help play a role in the production of new bones, which is a surprising effect for such a small berry. This is largely attributed to the high content of Manganese within blueberries. This helps to treat osteoporosis and even anemia, which can be very beneficial for women experiencing PMS. It can even cause a wide range of effects, from helping reduce complications in patients with lung disease to aiding weight loss.

Vitamin C is present in Blueberries in high numbers. Blueberries are a great source for this vitamin because it balances well with the other vitamins to create a comprehensive effect. The presence of vitamin C helps the consumer maintain healthy gums, promoting a healthier smile. Vitamin C can also help boost the immune system, and is needed for many vital bodily functions. Interestingly, vitamin C can also help reduce intraocular pressure which is often the cause for people who develop glaucoma. Vitamin C can help regulate the conditions within the eye which may damage the optic nerve over time.

Blueberries Help Prevent Long-Term Health Issues

Blueberries help reduce the consumer’s risk of cardiovascular disease. Heart health is very important and this healthy snack can help increase overall heart function which is very beneficial for people at higher risk of heart disease.. Because of the high content of flavonoids in Blueberries, this healthy snack helps reduce the buildup of plaque in the arteries. Once the plaque has built up too much, the person suffers a heart attack. Needless to say, it is very important for people to regularly consume foods with flavonoids to avoid cardiovascular problems.

Blueberries can also help reduce the risk of cancer in consumers. The cause of cancerous tumors is often attributed to the free radicals which can cause a wide range of problems in the body. Free radicals are basically molecules in the body that create a vigorous chain of reactions, causing surrounding molecules to bind, and then cause more surrounding molecules to bind with that, and more and more down the line. This process harms normal cells and can cause complications with the DNA, which can lead to massive cancerous tumors. The amino acids in Blueberries help stop these free radicals from binding with other molecules, and therefore helps prevent cancer.

Blueberries can help fight Urinary tract infections (UTIs) that are caused by bad bacteria. Because they contain phytochemicals (PACs), Blueberries help improve the consumer’s overall bladder health. With a healthy bladder, consumers will find that they are happier and healthier, especially for women experiencing urinary complications. These chemicals work throughout the body to reduce the growth of bacteria in the urinary tract, as well as in the bladder. This can help reduce the risk of infection, and maintain a healthy, working bladder. Bad bacteria like E coli. are best to be destroyed at the source, and Blueberries deliver a powerful effect.

Blueberries help make you smarter, and your brain healthier. Studies show that Blueberries can help reduce age related decline in memory, and perhaps even reverse some age-related effects on the memory. Age related decline is natural, and will certainly affect your ability to remember things, but blueberries can help prevent this, while also providing a wide range of other health benefits.

Final Word On Blueberries

Blueberries are a very common household fruit, and a fun and easy snack. While making your brain healthier and helping reduce risk of disease, blueberries provide a healthy way to help promote overall health and wellness in consumers. The many benefits of eating blueberries can be attributed to its unique makeup of molecules, which can help aid many human bodily functions. While helping prevent dangerous diseases, blueberries can help consumers maintain a healthy heart. Fitting blueberries into your diet is one of the easiest ways to make your health take a turn for the better.