The Benefits of Blueberries

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The Benefits of Blueberries

Blueberries are a childhood favorite for many consumers; but, many are unaware that they have some amazing health benefits. Among other benefits, blueberries help prevent heart disease and cancer, while also neutralizing free radicals among the body. These effects are highly sought after for many consumers, who are just becoming aware of some of the new challenges facing consumer health in the modern age. In the face of an increasingly industrial society, natural prevention of disease and health complications is always the best course of action. Incorporating blueberries into your diet is a fun and healthy way to help prevent long term effects of aging, and help you feel as healthy as possible.

How Eating Blueberries Can Help You

Blueberries are low in fat, which makes them a great snack, while also being sugary and delicious. They contain little more than what is necessary to provide the consumer with nutritious substance. They also contain a high amount of fiber, meaning that while you are enjoying a snack that is both delicious and nutritious, you will stay fuller for longer. This make blueberries a better option than potato chips, even though they’re very sugary.

Blueberries also help play a role in the production of new bones, which is a surprising effect for such a small berry. This is largely attributed to the high content of Manganese within blueberries. This helps to treat osteoporosis and even anemia, which can be very beneficial for women experiencing PMS. It can even cause a wide range of effects, from helping reduce complications in patients with lung disease to aiding weight loss.

Vitamin C is present in Blueberries in high numbers. Blueberries are a great source for this vitamin because it balances well with the other vitamins to create a comprehensive effect. The presence of vitamin C helps the consumer maintain healthy gums, promoting a healthier smile. Vitamin C can also help boost the immune system, and is needed for many vital bodily functions. Interestingly, vitamin C can also help reduce intraocular pressure which is often the cause for people who develop glaucoma. Vitamin C can help regulate the conditions within the eye which may damage the optic nerve over time.

Blueberries Help Prevent Long-Term Health Issues

Blueberries help reduce the consumer’s risk of cardiovascular disease. Heart health is very important and this healthy snack can help increase overall heart function which is very beneficial for people at higher risk of heart disease.. Because of the high content of flavonoids in Blueberries, this healthy snack helps reduce the buildup of plaque in the arteries. Once the plaque has built up too much, the person suffers a heart attack. Needless to say, it is very important for people to regularly consume foods with flavonoids to avoid cardiovascular problems.

Blueberries can also help reduce the risk of cancer in consumers. The cause of cancerous tumors is often attributed to the free radicals which can cause a wide range of problems in the body. Free radicals are basically molecules in the body that create a vigorous chain of reactions, causing surrounding molecules to bind, and then cause more surrounding molecules to bind with that, and more and more down the line. This process harms normal cells and can cause complications with the DNA, which can lead to massive cancerous tumors. The amino acids in Blueberries help stop these free radicals from binding with other molecules, and therefore helps prevent cancer.

Blueberries can help fight Urinary tract infections (UTIs) that are caused by bad bacteria. Because they contain phytochemicals (PACs), Blueberries help improve the consumer’s overall bladder health. With a healthy bladder, consumers will find that they are happier and healthier, especially for women experiencing urinary complications. These chemicals work throughout the body to reduce the growth of bacteria in the urinary tract, as well as in the bladder. This can help reduce the risk of infection, and maintain a healthy, working bladder. Bad bacteria like E coli. are best to be destroyed at the source, and Blueberries deliver a powerful effect.

Blueberries help make you smarter, and your brain healthier. Studies show that Blueberries can help reduce age related decline in memory, and perhaps even reverse some age-related effects on the memory. Age related decline is natural, and will certainly affect your ability to remember things, but blueberries can help prevent this, while also providing a wide range of other health benefits.

Final Word On Blueberries

Blueberries are a very common household fruit, and a fun and easy snack. While making your brain healthier and helping reduce risk of disease, blueberries provide a healthy way to help promote overall health and wellness in consumers. The many benefits of eating blueberries can be attributed to its unique makeup of molecules, which can help aid many human bodily functions. While helping prevent dangerous diseases, blueberries can help consumers maintain a healthy heart. Fitting blueberries into your diet is one of the easiest ways to make your health take a turn for the better.

 

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  • Kylea Health Expert