Health Library — Fitness & Exercise


The Benefits of Probiotics

The Benefits of Probiotics

Probiotics are microorganisms that can help provide health benefits. One popular source of probiotics is yogurt, which is rightfully reported to help promote an active lifestyle for the consumer. Probiotics help replace harmful microbes with good ones in the intestinal tract, restoring the intestines and allowing them to absorb more nutrients from food. It is reported that probiotics help the body by aiding the intestines, improving upon the body’s immune system, and helping relieve constipation or gastrointestinal stress.

In today’s society, we have come to promote a general fear of germs. With the use of pasteurized foods, antibacterial soaps and other disinfectants, we’ve come to overuse cleaning supplies to the point that we have actually begun to put our immune systems at risk. Because of our germophobic culture, we’ve lost the natural exchange of microbes and bacteria that actually helped us stay healthy.

Effects of Probiotics

Our fear of germs has led us to use harmful chemicals to help combat bad germs. This has resulted in the loss of many good germs and an organic micro-biological culture that occurs underneath the surface, so to speak. Because of this uniquely modern problem, consumers are needing to supplement their normal diets in order to stay healthy.

There are many benefits that are reported to result from the consumption of probiotics. Before the invention of refrigeration, and the discovery of electricity, people had to use traditional methods of preserving food. In these days, fermented foods were a very popular method of storing foods for a long time and also had the benefit of enriching the food with probiotics. It is for this reason that fermented foods were so much more popular before the invention of the refrigerator, and why people's immune systems were enough to keep people alive, without modern anti-bacterial soaps.

As popular culture has begun to phase out fermented foods, only a few sources of probiotics have remained popular. Yogurt, is perhaps the most popular source of antibiotics available. Although other dairy products should contain probiotics, the pasteurization process makes products like milk and cheese practically devoid of any beneficial bacteria. So as these foods have lost their potency, consumers are looking to other products for their source of healthy bacteria.

Products containing probiotics are becoming more popular because of their ability to help promote a healthy immune system, as well as overall wellness. While yogurt is widely known to help promote an active and healthy lifestyle, other products like, the fermented-tea drink, Kombucha are also increasing in public attention. As people become more aware of the benefits of probiotics, products containing them are becoming more and more prevalent in the health and wellness culture.

How Do Probiotics Work?

From birth, everyone has a lot of “intestinal flora”, which is the culture of microorganisms that live in your digestive tract. During the first three years of life, this complex community of organisms goes through a significant reconfiguration process. By the end of the third year, the child will have a composition of microbes which is more similar to an adult, than to a one-year-old. Surprisingly, by only the age of three most humans develop an adult-level intestinal tract. Unfortunately, due to pasteurized and processed foods, this community of microbes begins to suffer. As we consume less probiotic-rich foods, our body is unable to refresh the supply of healthy bacteria within our intestines, which can result in poor digestion and overall poor health.

Probiotics help you absorb nutrition from foods. By replenishing the body’s supply of good bacteria, the body is able to make the best use of the nutrients contained in foods. As this effect will help us to gain significantly more nutrients per our food intake, we will be able to enrich our bodies with a more efficient digestive system. This will have a number of positive benefits such as: boosted immune system, and fighting food-borne illnesses.

Probiotics help maintain a healthy community of intestinal flora. The gut can be susceptible to a very large number of conditions caused by bad bacteria. Intestinal discomforts and even diseases such as inflammatory bowel disease or irritable bowel syndrome, among others, can result from simply having an undesirable complex of microorganisms in the intestines.

Probiotics are an easy way to help prevent health problems in all parts of the body. It helps the immune system as well as assists the absorption of nutrients, providing greater energy for all the body’s particular needs.

Quick Summary On Probiotics

Probiotics are microorganisms found within certain foods, usually fermented ones, that can help provide the consumer with a wide range of health benefits. Yogurt is perhaps the most popular food source of probiotics, and is widely regarded for its benefits. Because Probiotics help replace bad bacteria with good ones in the intestines, they will allow the body to absorb more nutrients from food and contribute to your overall health.  Probiotics are a clearly safe and natural, but are also very necessary for a healthy body. Without probiotics to help the intestines and the immune system, humans will surely experience health problems which no generation before had to deal with.


The Benefits of Amino Acids

The Benefits of Amino Acids

Amino Acids are organic compounds which occur naturally throughout the body. Amino Acids act as residue to form proteins within the body. In this form, they constitute what are the second largest component of human tissue. That is to say, Amino Acids help to bind-together the building blocks (protein) of our body. Because Amino Acids are so prevalent in bodily function, supplementing your body with amino acids can help influence a wide range of effects. It is reported that they can help boost the consumer’s mood by reducing stress, among other effects such as a boosted immune system.

Amino Acids plays a role in the transport of neurotransmitters throughout the body, which accounts for many different bodily functions. They also play a role in Biosynthesis, the process of converting substrates into complex products within living organisms.  These two functions are often related, as Biosynthesis is often a requirement of neurotransmission.

Effects of Amino Acids

For most middle-aged people, their years spent toiling away at work have slowly declined their ability to maintain healthy muscle mass. With most aging bodies, the potency of their youth just starts to fade with time. This is natural, but is no cause to let those determined to pursue a healthy muscle build go down without a fight, so to speak. Aging bodies can be treated with amino acids like leucine, isoleucine, or valine. These “branched-chain” amino acids are very important for making new muscles, which can help older middle-age consumers keep up with their youthful spirits. These amino acids can also help seniors, who may also benefit from adding vitamin D to their list of supplements.

Amino Acids can also help play a key role in the consumer’s mood. They will also help to regulate the production of serotonin. This is a very important function of Amino Acids because serotonin is one of the main neurotransmitters in the brain that helps influence mood. Serotonin plays the role of protecting against anxiety and depression within the brain, and is therefore similar to dopamine. Amino Acids like 5-hydroxytryptophan and L-tryptophan are especially effective for the regulation of serotonin, and may also be helpful for patients with insomnia as well.

Amino Acids are also good at reducing stress. One Amino Acid in particular, aminobutyric acid (a.k.a. GABA), can actually function as a neurotransmitter. Consumers who use GABA supplements will find that it helps tune out distractions while also promoting focus and a relaxed demeanor. It is also shown to help improve reaction time. Another Amino Acid, Theanine will help boost the brain’s alpha waves, reducing stress and promoting the brain’s natural protection against anxiety. To top it all of, these two Amino Acids are compatible, meaning they can be taken simultaneously.

Amino Acids can Help strengthen your immune system as well. The best-available Amino Acid for immune system strength is N-acetylcysteine (a.k.a. NAC). This amino acid plays a pivotal role in the construction of glutathione, which is the body’s chief antioxidant. It can help support vital organ function such as the lungs and liver, and is especially beneficial for its effect on the immune-system, especially in the elderly.

Amino Acids can also help regulate healthy blood flow throughout the body. The most popular Amino Acid for this effect is L-arginine. This Amino Acid can be used by the body to create nitric oxide in the blood stream, and will relax the muscle tissue surround the arteries. Throughout the body, this effect causes blood to flow with more ease of motion, promoting overall health. This effect is also beneficial for sexual activity, in both males and females.

About Amino Acids

Amino Acids are building blocks of the human body, because they are one of the largest parts of proteins. Because proteins and the Amino Acids, which make them, play such an important role in the structure of our bodies, their influence on the body’s function is absolute. Amino Acids affect all areas of the body from the skin, to the bones, and all the organs. They are essential for the body’s ability to create new cells.

Unfortunately, in modern days it is becoming harder to maintain a balanced diet. From all sorts of factors in the environment, especially within the food industry, we are draining certain resources in exchange for others. Foods which were once rich in probiotics and amino acids are being drowned out by some practices of the agriculture industry, such as the implementation of intense fertilizers. While our foods may be lacking in some key nutritional elements, advances in the health sciences have shown there are ways to combat this departure from nature. This is why the use of amino acid supplements is becoming more popular every day.

Summary On Aminos

Amino Acids are an essential part of the body. They are the building blocks of the building blocks within the body. Amino acids acids are an essential part of the body’s overall function. Supplements containing amino acids can have a wide range of effects which can affect practically all parts of the body. From stress reduction to the building of new muscle tissue, supplements containing Amino Acids are incredibly beneficial for maintaining an overall sense of wellness, while ensuring that your body is able to operate at its highest level.


The Benefits of Antioxidants

The Benefits of Antioxidants

An Antioxidant is a molecule which occurs naturally in many fruits and vegetables. This molecule helps to prevent oxidation, which can help prevent heart disease. It can also help reduce the deterioration of vision and mental health as a result of aging while also helping reduce the consumer’s risk of cancer. Oxidation can harm cells, so having antioxidants such as vitamin c within the body helps to terminate harmful chemical reactions. There are two main types of antioxidants, one of which helps the body, while the other is used as a preservative on some products.

How Do Antioxidants Work?

Antioxidants are a common piece of conversation among nutrition experts and consumers. Rightfully, they’ve gained their fame as a natural and safe way to promote good health and prevent harmful diseases. Antioxidants pack a punch to harmful chemical reactions within the body, and play a key role in the overall wellness of the consumer. They help prevent chemical reactions like oxidation, which can create free radicals within the body.

Free radicals are highly reactive molecules, due to their odd number of electrons, which causes them to incite a chain reaction. This effect causes damage to proteins, molecules, and genes within the body. It is important to maintain healthy levels of Amino Acids.

The human body is a proverbial battleground for free radicals and antioxidants, as they are both naturally produced within it. Unfortunately, many consumers are simply unaware that their levels of antioxidants is often insufficient to “defeat” the large number of free radicals which the body produces. It is vital to maintaining good health that consumers look to foods and supplements as sources of antioxidants.

How Do Antioxidants Benefit Your Health?

Antioxidants are part of any heart-healthy diet. Antioxidant supplements are highly beneficial for preventing heart disease, largely due to their ability to regulate the LDL, “bad” cholesterol. LDL cholesterol can cause the buildup of plaque within the heart. When a free radical reacts with LDL cholesterol, it forces the cholesterol accumulate against the artery walls, eventually turning into plaques. With this comes intense pressure on the heart. Eventually the artery may become completely blocked, causing heart failure. Studies show that consumers who eat fruits and vegetables rich in antioxidants have a lower risk of heart disease.

Antioxidants help prevent free radicals from damaging cells throughout the body, but many people don't realize that they can actually help protect your DNA as well. Free radicals can damage cells causing alterations to the cell’s DNA. This can result in some serious problems such as the formation of cancerous tumors. People who eat antioxidant-rich foods are shown to be at lower risk for certain types of cancer, because they eliminate free radicals. Foods that have proven to be especially helpful for fighting cancer are tomatoes carrots, oranges. Tomatoes have shown to reduce rates of prostate cancer in men because they contain the carotenoid lycopene. Other carotenoids, which are proven to be the most effective for fighting cancer, can be found mostly in yellow and orange fruits and vegetables, as a rule of thumb.

Patients with Diabetes can reap enormous benefits from fitting antioxidants into their diet. Because high blood sugar speeds the production of free radicals, antioxidants are perhaps even more crucial to these individuals. Free radicals are likely the cause of many diabetic-related complications like loss of vision, damage to the nerves and nervous system, as well as kidney failure. Antioxidants are beneficial to help alleviate some of these symptoms. Studies have shown that patients who use antioxidant supplements can relieve some of the discomfort related to their diabetes. Good sources of  antioxidants to help treat diabetes are turmeric, onions, apples, and red wine. These specific antioxidants can also help reduce risk of diabetes for non-diabetics.

Antioxidants will help defend brain cells against age-related decline. Old age can bring about some devastating issues for the person’s overall condition, usually can be attributed to cell damage caused by free radicals. Free radicals are also seen as one of the causes of Alzheimer’s disease, as it incites the clumping of proteins within the brain. Getting extra antioxidants and Vitamins C and E, seem to be the best guard against age related decline when it comes to dieting. Of course, living an active lifestyle and eating right seem to be equally important.

Final Word On Antioxidants

Antioxidants are commonly found in some of our favorite fruits and vegetables. As common as they are, they are generally not understood for their health benefits. By preventing oxidation in the body, antioxidants provide one of the bodies greatest defense mechanisms against deterioration. Oxidation affects all parts of the body and the mind. Rampant free radicals can damage cells and even alter their DNA, causing a chain reaction of bad cells, creating complications in all parts of the body. Getting a steady supply of antioxidants from fruits and vegetables is a vital mode of defence for the body, and can make or break your overall wellness. Getting plenty of antioxidants will help make you more active, give you better mental focus, and even prevent harmful disease.


The Benefits of Digestive Enzyme Supplements

The Benefits of Digestive Enzyme Supplements

If you have ever experienced indigestion, gas, heartburn, or other digestion-related ailments, then you may have experienced an enzyme deficiency. Though it can vary from case to case, the deeper cause at work is likely enzymes. Digestive Enzyme Supplements are supplements that are intended to alleviate undesirable gastrointestinal symptoms. With a healthy digestive system, consumers report feeling more alert and full of energy, which points to just one of the many reasons to maintain good digestive health.

What Are Digestive Enzyme Supplements? How Do They Work?

Enzymes are catalysts for the body. They help facilitate the natural chemical reactions that occur, for example, when we digest food. Enzymes take substrates and turn them into molecules of all types.

This happens in nearly every cell of the body, as all cells in the body need to undergo certain metabolic processes in order to function properly. Enzymes act by determining the metabolic pathways that occur in each cell. There are thousands of types of reactions that enzymes assist in, though mostly they act on proteins.

Enzymes are not consumed through their reactions in the body, though they can be affected by other molecules. Enzymes occur naturally in most fruits and vegetables, though cooking at high temperatures can kill up to a vast majority of them.

There are three main types of enzymes: digestive enzymes, food enzymes, and metabolic enzymes. To start, metabolic enzymes occur naturally in the organs of the human body. These enzymes help regulate the level of blood throughout the body’s various tissues and organs.

They are crucial for cell development, repair and maintenance, and are required for the growth of new cells. These enzymes help assist the function of all the body’s major organs.

Digestive enzymes are also naturally produced in the body, by the digestive organs. These enzymes help to facilitate important chemical reactions in the body which are responsible for putting all the vitamins and hormones in your body to use. They are essential for your organs to work properly, and contribute to overall health and wellness. The last enzyme type, Food enzymes, are enzymes which are consumed from foods, and can be most effectively found in raw vegetables. This type of enzyme is crucial because it is harder to get for the body. Making sure you eat lots of raw vegetables will ensure that you are getting enough enzymes.

How To Regulate And Improve Your Body’s Enzymes

Slowly chewing your food will help release enzymes naturally. Our saliva contains enzymes which begin the pre-digestion process while the food is still in our mouths. For a more beneficial effect, slowly chewing enzyme-rich foods will produce the best effect.

Unfortunately enzyme-rich foods like raw vegetables may not be the most slobber-inducing food choice for many consumers, so just remember to always do things in moderation. The more you salivate, the better off your digestive system will be. Mixing foods like raw celery and peanut butter are a great way to help facilitate salivation, while still eating enzyme-rich foods.

Enzymes help move nutrients throughout the body, as well as help the body absorb more nutrients from foods. As the body breaks down foods, digestive enzymes in the small intestine help to ensure an efficient extraction of all the beneficial nutrients. The nutrients are passed through the intestinal lining, and enter the bloodstream. They are assisted by the enzymes in all manner of chemical reactions throughout the body, which includes the production of healthy cells.

While helping to improve the efficiency of digestion, Digestive Enzyme Supplements help the consumer to retain higher levels of energy throughout the day. What many people don't consider is that consuming food actually takes a large amount of effort from the body. Making this process easier give the consumer more excess energy to spend on the important things in life.

Some of the positive effects of supplementing your enzyme intake include decreased indigestion and other gastrointestinal symptoms. Indigestion can often occur as a result of too much acid coalescing in the stomach. While maintain a healthy amount of stomach acid is beneficial for digestion, it can cause discomfort in especially high concentrations. Digestive Enzyme Supplements can also help give the consumer relief from bloating and excessive gas. Many consumers will find this particularly interesting, making this variety of supplements appealing to those who often experience embarrassing gastrointestinal issues.

Final Word On Digestive Enzymes

Humans need a steady intake of enzymes in order to function properly. Since the development of cooked food in early human history, people have slowly needed more and more ways to increase their enzyme intake. Whereas raw foods contain high numbers of enzymes, cooked foods can contain significantly less. This is one of the reasons that more people are looking to Digestive Enzyme Supplements to help facilitate their health needs. Because the popular foods of today are lacking in enzymes,  Digestive Enzyme Supplements are meant help consumers get the full nutritional value of their food, while also helping to aid bodily functions, and is recommended for consumers who want to help take care of their body, and promote and overall feeling of health and wellness.


5 Reasons to Avoid Eating Processed Foods

Although they're designed to be both convenient and easy, processed food products provide limited nutritional benefits to the body. With lengthy lists of unrecognizable ingredients, preservatives and additions that have been altered far beyond their natural state, these products are having a significant and highly negative impact on human health. Following are 5 reasons to avoid eating processed foods:

1. Processed Foods Can Be Addictive

Given that most processed food products are loaded with sugar, high-fructose corn syrup and considerable amounts of sodium and fat, they actually have highly addictive properties.

People get used to the taste of these unhealthy additions and often begin to crave them. In addition to affecting the palate and its requirements for salt and sugar, processed foods also have an impact on consumer moods.

Salt, sugar and fat provide an immediate sense of comfort and gratification -which is why people often find themselves reaching for packaged cookies, potato chips, baked goods and other refined food products when feeling stressed, overwhelmed or depressed.

2. Processed Food Lead To Obesity

Many of the dangers of processed foods are weight-related. Any small amounts of pre-packaged, processed far can have a considerable impact on a person's fat and calorie intake.

Given that these foods do not supply an adequate amount of essential nutrients and quickly convert into sugar, they do not provide any lasting satisfaction. After munching on a bag of chips, people are often still hungry, even though they have consumed large portion of their daily-recommended calories.

Conversely, a fiber-dense and natural food like an apple, will provide a sense of lasting fullness while meeting the body's energy requirements at a very nominal amount of calories.

Or better yet, why not take a 130-calorie, nutrient-dense scoop of Kylea’s Total Living Drink Greens? Not only will your hunger be satisfied but you will be providing the body with over 7 servings of superfoods, probiotics, enzymes, antioxidants and more.

3. Processed Foods Are Convenient And Lend To Eating For Convenience

Getting in the habit of choosing foods for convenience can be a very bad thing.

Ready-made goods can be grabbed and taken on the go and once people stop cooking for themselves or seeking foods that are closest to their natural state, they become far more likely to start going through the drive-thru for breakfast, lunch and dinner.

This likelihood is further increased by a growing need for meals and snack that contain an inordinate amount of sugar, sodium and fat.

4. Processed Foods Are Linked To Degenerative Disease And Cancer

Cellulite is hardly the worst of a person's concerns when constantly eating fast foods and processed food products.  This type of fare is consistently linked to cancer and degenerative disease across numerous, reputable studies.

The unrecognizable ingredients that these products contain can wreak havoc on the body.

Moreover, people who eat these foods become more predisposed to the development of visceral fat or fat that gets stored around the organs, rather than just beneath the surface of the skin, like subcutaneous fat.

Excess amounts of visceral fat create an increased likelihood for heart disease, fatty liver disease and a host of other, serious health problems. Once the internal systems become overwhelmed by the countless toxins that these foods contain, the risk of cancer also increases.

5. Misleading Labels

Among the greatest dangers of processed foods is the potential for misleading labels and the widespread use of dishonest marketing strategies.

Foods that are far removed from their natural state are not good for the body, irrespective of how they are packaged and promoted. Unfortunately, efforts to convince the public otherwise have made it hard for many consumers to distinguish between healthy fare and foods that are better left on store shelves.

This is problematic for people seeking to lose weight, manage weight-related health issues such as diabetes and hypertension and limit their intake of salt, sodium and fats.

In fact, many of these products contain a host of unrecognizable ingredients that make it hard for people to know what they're putting in their bodies at all.

The most common questions among health-conscious consumers are how to avoid these products.

Most diet and health experts recommend steering clear of products that have five or more ingredients, ingredients that are difficult to pronounce or are unrecognizable and inordinate amounts of sugar, fat and sodium, irrespective of how these are listed or the names that are used for them.

Choosing foods that are served closest to their natural state will invariably provide the best benefits for the body and make it easier for consumers to practice diligent weight maintenance.

The Total Living Drink was created with this in mind. One scoop will provide the body with everything it needs to experience higher levels of health and energy.

And though we don’t encourage you to eat processed foods, even if you do, isn’t it nice to know that at least once a day you are consuming an incredibly healthy meal or snack that can help compensate for other poor diet choices?

6 Healthy Reasons to Eat Spirulina

You have likely heard of a superfood called spirulina, but may be surprised to learn that it is a form of blue green algae. It is incredibly healthy for both humans and animals.  The following article will take an in depth look at spirulina and examine the many benefits spirulina has on the body. There are two species of this blue green algae, Arthrospira platensis and Arthrospira maxima. They are grown worldwide and used as dietary supplements for humans, poultry, and farm raised fish, among other things.  It is available in many forms, including tablets, powders, and flakes. It can be added to a variety of things to give them a health-boost; most notably, it is added to many green juice powders and bottled juices to enhance their health benefits. Kylea’s original Total Living Drink Greens included spirulina as one of our superfood ingredients but because of the strong algae taste, we removed it… until now. It is back in our formula and the good news is that the overall taste of the new formula is much better than the old formula without the spirulina.

What are the Benefits of Spirulina?

You may be wondering what benefits spirulina could possibly provide to make it such a popular ingredient in many high-quality supplements. Here are seven particularly notable perks:

Loaded with Protein

Spirulina is about 60% protein in its dried form. A single tablespoon provides 4 grams of protein and only 20 calories! Spirulina has more protein than red meat so it has become a staple for vegetarians. It is also a complete protein. This means it provides all the essential amino acids, which is rare for a non-meat food item. This means vegans and vegetarians can get the complete proteins they need without consuming animal products.

Loaded with Antioxidants

Spirulina is a tremendous source of antioxidants that will fight free radicals in the body to protect the cells. It has 4-times the antioxidants than blueberries.

Protects the Heart

It can reduce the risk of heart disease by lowering bad cholesterol and triglyceride levels and increasing good cholesterol levels.

Good Source of Iron

Spirulina is a great source of iron and may be especially useful for those suffering from or at risk for anemia.

Loaded with B-Vitamins

Spirulina is chock-full of important B-Vitamins (Thiamin, Riboflavin, Niacin) that are necessary for all functions of life… including immune boosting and keeping our bodies full of energy.

Helps Naturally Detox the Body

Because of the high levels of Chlorophyll in spirulina, it is one of nature’s best natural body detoxifiers helping to remove toxins from the blood and internal organis.

Potential Side Effects of Spirulina

Thus far, studies have shown that spirulina in its pure form does not represent a toxicological danger for humans. Subjects have consumed up to 800 milligram per kilogram of body weight safely.  Other tests have also replaced subjects' protein intake by up to 60% with spirulina with no adverse effects, even when studied over the long term and through several generations. However, since spirulina is a supplement, it is not regulated as rigorously as typical food products in the U.S. Thus, though extremely rare, some supplements have been found contaminated with microcystins, toxins produced by other types of blue-green algae that belong to the same family as spirulina. Microcystins are associated with cancer, and are thus a serious concern. Like anything else, a small percentage of the population may also be allergic to spirulina, which can cause a number of reactions, including but not limited to hives, upset stomach, and swelling of the throat.


Spirulina is a popular component in green drink powders and other supplements not only because of its many health benefits, but because it is a protein-based superfood. It is a real food source like broccoli, spinach and kale. Now few people will eat spirulina cakes like the ancient Aztecs did, but it is a great addition to any diet. The Total Living Drink Greens contains 2,000 mg of spirulina, a significant measure that will have a real impact on the body. Often times, green powders will include a small, undisclosed amount of the nutrient leaving the consumer guessing.[hr]