If you have been unsuccessful with your health and fitness endeavors, the following exercise tips for beginners can help you to devise a workout program that is guaranteed to produce the desired results while at the same time keep you motivated and interested in the program. Whether you want to exercise to lose weight or maintain a great physique, these tips will help you to achieve your goals.
Why People Hate Exercise
It is normal to assume that people hate exercise because there is some pain involved. In fact, there is a saying that no pain, no gain. The truth is that many people try to exercise, but most of them give up for one reason or another. People have this misconception that they can achieve the desired results in just a few days, which is impossible. Most of them start out too hard and that is not productive. Lifting heavy weights and running for hours when you're just starting out will only lead to exhaustion or burn-out, and eventually, you will have to give up. Having a poor exercise routine is also a contributing factor to failure. Fitness enthusiasts should know that it takes time to achieve significant results.
Exercise Tips for Beginners
The following tips can improve your chances of succeeding in your fitness program.
1. Start off Easy If you are ready to get fit, it is important that you start easy to prepare your body to adapt to the changes. On your first day, you can jog slowly for a couple of miles or run on a treadmill for at most half an hour. That is enough. It is important that you stretch and warm up before and after the exercise. Warming up after the workout helps to prevent muscle cramps from developing. Ideally, you should try to make it fun by wearing comfortable clothes that will allow you to stretch freely. On your second day, you can jog for several more minutes and start lifting light weights. You should start with at least 3 sets of 5 reps using the lightest weights available. Try doing as many routines as possible. If you have never lifted weights before, you should ask the gym instructor or other gym-goers to help you.
2. Understand Your Body The body has different types of muscles and joints. Knowing where all the muscles are located as well as how to effectively work them is important. When doing different types of exercises, you should try to understand which muscles benefit. Your workout program should aim to build only one muscle group per session. For instance, you can work your abdominal muscles on Mondays, biceps and triceps on Wednesdays, thigh muscles on Fridays and back muscles on Sundays. It's recommended that you give your body at least a day to recover from the exhaustion before continuing with the workouts.
3. Set Goals When exercising, you need to have goals. For instance, if you start with 5 reps only, you should aim to add at least one more rep in every workout session. Your main goal should be to reach 10 reps before you start increasing the number of sets. When jogging, you should aim to increase the duration or the distance you cover while running. Overall, all your goals should be SMART (Specific, Measurable, Attainable, Relevant, and Time-bound).
4. Vary the Exercises Doing one thing over and over again can be boring. To ensure that you do not get bored with time, you should vary the exercises. This will also help to eliminate the monotony from your workout program. In any gym, there are many types of exercising equipment, so you may want to use each and every one of them. There are exercises that don't require any equipment, so you may want to do them at home. These include push-ups, sit-ups, star jumps and running. Some aerobics can also be very helpful. Some exercises can also be a lot of fun. For instance, most people love swimming. By taking up swimming as an exercise, you will not only have fun, but also get fitter with time. Be sure to do it regularly though. Varying the exercises will also help to build all the muscles in your body. With time, you will get in shape and have the physique that you have been working hard to achieve.
5. Eat Right When working out, you must create the necessary conditions to ensure your success. One of the most important requirements is proper nutrition. When exercising, you burn a lot of calories, so you need to eat the right foods to ensure that you body gets everything it needs to perform optimally. You should also not forget to drink enough water to replenish the fluids that are lost through sweating, urination and breathing. The ideal daily water consumption stands at 8 glasses. Check out Kylea’s
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