Health Library

Elimination through bowel movements is the #1 way we eliminate toxins and waste from the body. How many bowel movements should I have daily? Ideally, you should be having a...

We have been brainwashed into believing that the sun is evil. Staying completely out of the sun is hazardous to our health. Sunburn is indeed unhealthy but easy to prevent....

Exercise is quite simply one of the most beneficial things we can do to improve our health. For most people however, they deem exercise as a painful, rigorous, unrealistic activity...