What You Need To Know About Polyphenols
Polyphenols are a growing family of compounds with antioxidant properties. Antioxidants are very important for maintaining good health throughout all your body. While they can be found naturally in many different foods, many of our diets are just not up to par. Therefore, in order to live the longest and strongest life we can, supplementing certain things that benefit us can be very important.
Polyphenols are phytochemicals that are found in large quantities in many different natural food sources. To name a couple would be tea, wine, chocolates, fruits, vegetables, and extra virgin olive oil. If you’re not eating enough of these healthy foods, supplementing polyphenols will play a crucial role in protecting your body from free radical damage. Failure to control free radical damage you experience can definitely increase your aging process. Not taking care of your body by receiving proper quantities of polyphenols can lead to cancer, heart disease, and Alzheimer’s.
The Four Types of Polyphenols
Flavonoids: These polyphenols have antioxidant as well as anti-inflammatory properties. They are most often found in vegetables, fruits, legumes, red wine, and green tea.
Stilbenes: Most often found in peanuts and red wine.
Lignans: These types of polyphenols can be most often found in cereals, flax, grains, fruits, algae and vegetables.
Phenolic acids: Hydroxybenzoic acids, and hydroxcinnamic acids.
Benefits of Polyphenols:
Polyphenols have many benefits to offer human beings looking to maintain their health to live a long life. Polyphenols are good in fighting cancer cells, and decrease the growth of blood vessels that help grow tumors.
These phytochemicals also act as a natural sunblock. These phytochemicals help your body protect against ultraviolet radiation. This is important in order to protect yourself against skin cancer.
In addition to promoting healthy skin, polyphenols are very good at fighting free radicals. Free radicals increase the aging process by deteriorating cells in your body. Polyphenols work to ensure that the aging process is happening as slowly as possible.
Polyphenols help promote cognitive ability and work to protect your memory. This wards off cognitive disorders such as dementia. These chemicals also work as natural anti-inflammatories, to reduce swelling throughout your body and can help support normal blood sugar levels, promote healthy blood pressure, and protect the cardiovascular system.
Benefits of Polyphenols Summary
- Fights Cancer cells
- Protects against ultraviolet rays
- Fights free radicals
- Promotes cognitive ability
- Natural anti-inflammatory
- Supports normal blood sugar
- Protects heart health and cardiovascular system
- Normalizes blood pressure
Polyphenol Supplements
In order to enjoy the many benefits that polyphenols have to offer, supplementing them in your diet is crucial. Polyphenol supplements have become more and more popular due to their ability to fight against free radicals. This fight against free radicals slows down the aging process and helps your body feel more rejuvenated, making you feel younger.
You can attempt to get enough polyphenols from just food, or you can choose to take a polyphenol supplement. Either way, one thing is for sure… you won’t find a more potent dose of polyphenols anywhere other than in the Total Living Drink Berry. This drink contains a higher concentration of polyphenols than any other product on the market.
Polyphenols Foods
There are many foods that naturally contain polyphenols. General categories of foods to focus on include seasonings, raw fruits and vegetables, as well as seeds. These are some of the most plentiful sources of polyphenols besides supplementing it with more concentrated forms. One thing to pay attention to, is the fact that polyphenols are fat soluble. This means that their benefits cannot truly be enjoyed unless eaten with a fatty substance.
Some specific foods that contain polyphenols include:
- Hazel Nuts
- Pecans
- Capers
- Black Olives
- Blueberries
- Blackcurrant
- Spearmint
- Thyme
- Dried sage
- Rosemary
- Black elderberry
- Chestnut seeds
- Dark chocolate
- Flaxseed meal
- Celery seed
- Mexican oregano
- Raw cacao
- Star anise
- Cloves
- Peppermint
Conclusion – The More Polyphenols, The Better
Overall, polyphenols are a crucial part of anyone’s diet. If you want to live a long and healthy life, fighting against the aging process is crucial, as well as taking care of every part of your body. Supplementing with polyphenols can help boost your heart health, stimulate your cognitive ability, increase your endurance, fight cancer, and slow down the aging process.
They directly fight the against the damage of free radicals which directly contributes to the aging and deteriorating of your cells, and no other nutrient is able to accomplish this job as effectively. Use our Total Living Drink Berry to ensure you are regularly consuming more than enough polyphenols.