Health Library

We have been brainwashed into believing that the sun is evil. Staying completely out of the sun is hazardous to our health. Sunburn is indeed unhealthy but easy to prevent....

Exercise is quite simply one of the most beneficial things we can do to improve our health. For most people however, they deem exercise as a painful, rigorous, unrealistic activity...

Without question, the most significant determinate of good or poor health is what you eat. The Standard American Diet (SAD) is largely stripped of nutritional value due to commercial production...