Health Library

  We all know drinking water is the key to life. Humans can go a very short time without it or we will perish. But even with this most basic...

  Sleep is one of the most important aspects of good health but so often overlooked. In our hectic, fast-paced lives, we try and milk everything we can out of...

Did you know that all the blood that flows through your body comes from the colon? When the colon is sluggish, it cannot remove waste efficiently. This allows toxins to...