Health Library

The vegetarian diet is a tremendous health option for many people. But evidence has shown that eating vegetarian can create certain nutrient deficiencies. One of these nutrient deficiencies is B12....

Studies have shown that effective deep-breathing exercises can reduce stress and lower blood pressure. With a health tool that is so simple and convenient, everyone should be doing deep-breathing exercises...

This savory marinated chicken recipe is a healthy alternative to commercial chicken. Free of hormones, steroids antibiotics, and other harmful chemicals, this recipe calls for free-range, organic chicken.