Health Library

The vegetarian diet is a tremendous health option for many people. But evidence has shown that eating vegetarian can create certain nutrient deficiencies. One of these nutrient deficiencies is B12....

This savory marinated chicken recipe is a healthy alternative to commercial chicken. Free of hormones, steroids antibiotics, and other harmful chemicals, this recipe calls for free-range, organic chicken.

Without question, the most significant determinate of good or poor health is what you eat. The Standard American Diet (SAD) is largely stripped of nutritional value due to commercial production...