Health Library — Food & Nutrition


The Benefits of Probiotics

The Benefits of Probiotics

Probiotics are microorganisms that can help provide health benefits. One popular source of probiotics is yogurt, which is rightfully reported to help promote an active lifestyle for the consumer. Probiotics help replace harmful microbes with good ones in the intestinal tract, restoring the intestines and allowing them to absorb more nutrients from food. It is reported that probiotics help the body by aiding the intestines, improving upon the body’s immune system, and helping relieve constipation or gastrointestinal stress.

In today’s society, we have come to promote a general fear of germs. With the use of pasteurized foods, antibacterial soaps and other disinfectants, we’ve come to overuse cleaning supplies to the point that we have actually begun to put our immune systems at risk. Because of our germophobic culture, we’ve lost the natural exchange of microbes and bacteria that actually helped us stay healthy.

Effects of Probiotics

Our fear of germs has led us to use harmful chemicals to help combat bad germs. This has resulted in the loss of many good germs and an organic micro-biological culture that occurs underneath the surface, so to speak. Because of this uniquely modern problem, consumers are needing to supplement their normal diets in order to stay healthy.

There are many benefits that are reported to result from the consumption of probiotics. Before the invention of refrigeration, and the discovery of electricity, people had to use traditional methods of preserving food. In these days, fermented foods were a very popular method of storing foods for a long time and also had the benefit of enriching the food with probiotics. It is for this reason that fermented foods were so much more popular before the invention of the refrigerator, and why people's immune systems were enough to keep people alive, without modern anti-bacterial soaps.

As popular culture has begun to phase out fermented foods, only a few sources of probiotics have remained popular. Yogurt, is perhaps the most popular source of antibiotics available. Although other dairy products should contain probiotics, the pasteurization process makes products like milk and cheese practically devoid of any beneficial bacteria. So as these foods have lost their potency, consumers are looking to other products for their source of healthy bacteria.

Products containing probiotics are becoming more popular because of their ability to help promote a healthy immune system, as well as overall wellness. While yogurt is widely known to help promote an active and healthy lifestyle, other products like, the fermented-tea drink, Kombucha are also increasing in public attention. As people become more aware of the benefits of probiotics, products containing them are becoming more and more prevalent in the health and wellness culture.

How Do Probiotics Work?

From birth, everyone has a lot of “intestinal flora”, which is the culture of microorganisms that live in your digestive tract. During the first three years of life, this complex community of organisms goes through a significant reconfiguration process. By the end of the third year, the child will have a composition of microbes which is more similar to an adult, than to a one-year-old. Surprisingly, by only the age of three most humans develop an adult-level intestinal tract. Unfortunately, due to pasteurized and processed foods, this community of microbes begins to suffer. As we consume less probiotic-rich foods, our body is unable to refresh the supply of healthy bacteria within our intestines, which can result in poor digestion and overall poor health.

Probiotics help you absorb nutrition from foods. By replenishing the body’s supply of good bacteria, the body is able to make the best use of the nutrients contained in foods. As this effect will help us to gain significantly more nutrients per our food intake, we will be able to enrich our bodies with a more efficient digestive system. This will have a number of positive benefits such as: boosted immune system, and fighting food-borne illnesses.

Probiotics help maintain a healthy community of intestinal flora. The gut can be susceptible to a very large number of conditions caused by bad bacteria. Intestinal discomforts and even diseases such as inflammatory bowel disease or irritable bowel syndrome, among others, can result from simply having an undesirable complex of microorganisms in the intestines.

Probiotics are an easy way to help prevent health problems in all parts of the body. It helps the immune system as well as assists the absorption of nutrients, providing greater energy for all the body’s particular needs.

Quick Summary On Probiotics

Probiotics are microorganisms found within certain foods, usually fermented ones, that can help provide the consumer with a wide range of health benefits. Yogurt is perhaps the most popular food source of probiotics, and is widely regarded for its benefits. Because Probiotics help replace bad bacteria with good ones in the intestines, they will allow the body to absorb more nutrients from food and contribute to your overall health.  Probiotics are a clearly safe and natural, but are also very necessary for a healthy body. Without probiotics to help the intestines and the immune system, humans will surely experience health problems which no generation before had to deal with.


The Benefits of Milk Thistle

The Benefits of Milk Thistle

Milk Thistle is a herbaceous flower which is related to the daisy family. It is a purple flower that goes by many names including Saint Mary’s thistle and milk thistle. This plant can be found all over the world, but is thought to originate from England. It contains a flavonolignan complex which can help reduce the consumer’s risk of heart disease. It is reported to help treat liver disease and cancer; though there is some discrepancy in clinical studies.

How Milk Thistle Can Benefit You

Milk Thistle earns its name from the milk-white liquid that it excretes when crushed. It also has earned the name because of a white-powdery residue which is naturally produced on the leaves. For this reason, people say the plant looks like it's been dunked in milk.

Milk Thistle Helps detoxify the body, by removing harmful toxins which can lead to a number of different health problems from cancer to heart disease, and even gallbladder disorders. A powerful antioxidant, Milk Thistle can help fight damage to cells caused by free radicals and slow the aging process on cells. Specifically, milk thistle contains lipophilic extracts which helps reduce oxidative stress. This effect makes it an especially powerful antioxidant.

Milk Thistle is most widely praised for its ability to help support a healthy liver. By detoxifying the body, this plant will help the consumer to maintain a healthy and productive body, free of harmful toxins and free radicals which can cause disease and slow production of healthy tissue. As a powerful detoxicant, Milk Thistle helps to decrease and in some cases even reverse damage to the liver. In a modern society with advancements like prescription medications, antibiotics, and rampant pollution, people are at a high risk of health problems related to toxicity.

Milk Thistle is an easy solution to prevent many health problems because it comes in easy to consume forms. Most often the leaves and seeds of the plant are reduced to a powder and often used in tea blends. It is also extracted, and sold in the form of a tincture. Often times it is more desirable for consumers to use the tincture, which will allow them to easily take larger doses.

How Milk Thistle Can Improve Your Health

Milk Thistle is most often used to naturally support the liver. As a natural detoxifier, this plant helps to rebuild liver cells and also remove harmful toxins that are normally handled by the liver alone. It is so effective that it can even help to reverse the harmful long-term effects of alcohol consumption. Many consumers will find this beneficial, especially those who seek to supplement their diets while also needing a needed treatment for their liver health. Pesticides which are used in many of commercially produced foods can also be removed from the body thanks to Milk Thistle. Needless to say it helps the liver significantly, especially in a society with an increasing amount of pollution and toxic material being consumed.

Milk Thistle helps the liver execute a bunch of different detoxifying actions. As the blood purifier, the liver needs to be clean and healthy so that each day, we can continually renew our bodies’ cells. Using natural detoxicants like the ones contained in Milk Thistle, consumers can take steps to ensure long-term protection against toxic environmental factors. This has become more and more important as our environment is being polluted with the use of heavy metals, intense fertilizers, and growth hormones in farm animals. Every system in the body relies on the liver to clean and purify the blood. It is no wonder that the liver is, in fact, the largest working organ in the body.

Liver health is extremely important because the liver not only serves as the main line of defense against toxins, but also helps aid in hormone production. In addition, the liver releases glucose in the bloodstream which is beneficial to use of your body’s stored energy. It also helps increase the production of bile, which allows us to absorb nutrients from fatty foods. Milk Thistle is so effective that it is often used as a therapeutic treatment for patients with liver disease. Diseases including fatty liver syndrome, jaundice, psoriasis, hepatitis, and alcoholism can all be treated by this herb.

The antioxidant power of Milk Thistle is what makes it so powerful to help reduce age-related decline of mental and physical health. It also helps decrease the consumer’s risk of cancer and, rightfully helps destroy free radicals throughout the body. Containing the antioxidant flavonoid known as Silymarin, Milk Thistle is distinguished as a natural medicine that not only provides antioxidant benefits such as decreased risk of cancer and healthier cell growth, but also provides serious benefits for liver health.

Final Word On Milk Thistle

Milk Thistle is an effective treatment for age-related decline, specifically relating to the liver. The unique composition of chemicals in the plant help to reduce the consumer’s risk of heart disease, and is a safe and natural treatment for both liver problems and age-related decline.


The Benefits of Blueberries

The Benefits of Blueberries

Blueberries are a childhood favorite for many consumers; but, many are unaware that they have some amazing health benefits. Among other benefits, blueberries help prevent heart disease and cancer, while also neutralizing free radicals among the body. These effects are highly sought after for many consumers, who are just becoming aware of some of the new challenges facing consumer health in the modern age. In the face of an increasingly industrial society, natural prevention of disease and health complications is always the best course of action. Incorporating blueberries into your diet is a fun and healthy way to help prevent long term effects of aging, and help you feel as healthy as possible.

How Eating Blueberries Can Help You

Blueberries are low in fat, which makes them a great snack, while also being sugary and delicious. They contain little more than what is necessary to provide the consumer with nutritious substance. They also contain a high amount of fiber, meaning that while you are enjoying a snack that is both delicious and nutritious, you will stay fuller for longer. This make blueberries a better option than potato chips, even though they’re very sugary.

Blueberries also help play a role in the production of new bones, which is a surprising effect for such a small berry. This is largely attributed to the high content of Manganese within blueberries. This helps to treat osteoporosis and even anemia, which can be very beneficial for women experiencing PMS. It can even cause a wide range of effects, from helping reduce complications in patients with lung disease to aiding weight loss.

Vitamin C is present in Blueberries in high numbers. Blueberries are a great source for this vitamin because it balances well with the other vitamins to create a comprehensive effect. The presence of vitamin C helps the consumer maintain healthy gums, promoting a healthier smile. Vitamin C can also help boost the immune system, and is needed for many vital bodily functions. Interestingly, vitamin C can also help reduce intraocular pressure which is often the cause for people who develop glaucoma. Vitamin C can help regulate the conditions within the eye which may damage the optic nerve over time.

Blueberries Help Prevent Long-Term Health Issues

Blueberries help reduce the consumer’s risk of cardiovascular disease. Heart health is very important and this healthy snack can help increase overall heart function which is very beneficial for people at higher risk of heart disease.. Because of the high content of flavonoids in Blueberries, this healthy snack helps reduce the buildup of plaque in the arteries. Once the plaque has built up too much, the person suffers a heart attack. Needless to say, it is very important for people to regularly consume foods with flavonoids to avoid cardiovascular problems.

Blueberries can also help reduce the risk of cancer in consumers. The cause of cancerous tumors is often attributed to the free radicals which can cause a wide range of problems in the body. Free radicals are basically molecules in the body that create a vigorous chain of reactions, causing surrounding molecules to bind, and then cause more surrounding molecules to bind with that, and more and more down the line. This process harms normal cells and can cause complications with the DNA, which can lead to massive cancerous tumors. The amino acids in Blueberries help stop these free radicals from binding with other molecules, and therefore helps prevent cancer.

Blueberries can help fight Urinary tract infections (UTIs) that are caused by bad bacteria. Because they contain phytochemicals (PACs), Blueberries help improve the consumer’s overall bladder health. With a healthy bladder, consumers will find that they are happier and healthier, especially for women experiencing urinary complications. These chemicals work throughout the body to reduce the growth of bacteria in the urinary tract, as well as in the bladder. This can help reduce the risk of infection, and maintain a healthy, working bladder. Bad bacteria like E coli. are best to be destroyed at the source, and Blueberries deliver a powerful effect.

Blueberries help make you smarter, and your brain healthier. Studies show that Blueberries can help reduce age related decline in memory, and perhaps even reverse some age-related effects on the memory. Age related decline is natural, and will certainly affect your ability to remember things, but blueberries can help prevent this, while also providing a wide range of other health benefits.

Final Word On Blueberries

Blueberries are a very common household fruit, and a fun and easy snack. While making your brain healthier and helping reduce risk of disease, blueberries provide a healthy way to help promote overall health and wellness in consumers. The many benefits of eating blueberries can be attributed to its unique makeup of molecules, which can help aid many human bodily functions. While helping prevent dangerous diseases, blueberries can help consumers maintain a healthy heart. Fitting blueberries into your diet is one of the easiest ways to make your health take a turn for the better.


Rosalia's Green Smoothie Supefood Drink Recipe

Rosalia's Green Smoothie (2 servings)

2 frozen bananas (chopped)
1/4 cup frozen mango (chopped)
3 cups spinach
1/4 cup (heaping) Kylea Total Living Green powder
1/2 ripe avocado
1 cup almond milk
1.5 cups orange juice

The Benefits of Cranberries

The Benefits of Cranberries 

Cranberries are a staple of the classic thanksgiving meal. What many people don't realize is that cranberries aren’t just a food to be eaten out of a blob, still in the shape of a can. Cranberries are, in fact, a super-food unlike any other. Packed with antioxidants, cranberries may be more than just a yearly obligation, but can actually help you maintain a higher standard of health and wellness.

How Cranberries Can Benefit Your Health

Cranberries are rich with antioxidants which can help protect cells. What is especially effective about cranberries is that they contain phytochemicals which can help protect your DNA, which other antioxidants can’t match. While protecting your cells from damage, and DNA from alteration, the antioxidants specific to cranberries help reduce the ‘oxidative stress’ which is most often caused by free radicals. It is through the process of oxidation that the free radicals damage cells and cell DNA.

Antioxidants are useful to help reduce the effect of free radicals within your body. Free radicals work by causing a chain link of reactions, damaging cells throughout the body. Many consumers don't understand that free radicals are not simply finite. They cause a domino-effect, creating chemical reaction after chemical reaction which eventually amasses into larger and larger clumps. These clumps can become cancerous tumors in not taken care of. Antioxidants help to reverse this effect, and Cranberries are among the best sources of them.

Free radicals can damage cells causing harmful alterations to the cell’s DNA. All this can result in very serious problems for the body, which sometimes result in major health problems such as cancer. Antioxidant-rich foods are shown to reduce the consumer’s risk for certain types of cancer, as they eliminate free radicals.

How Cranberries Effect The Body

The phytochemicals, PACs in cranberries  also have the benefit of improving the consumer’s bladder health. They work within the body to help inhibit the growth of undesirable bacteria within the lining of the bladder and urinary tract. This, in turn, helps to prevent infections caused by bad bacteria like E. coli. This is one of the main, traditional uses of cranberries that has been practiced for centuries in traditional medicine.

By regulating the growth of bacteria in the body, cranberries can help the consumer experience greater digestive health. By limiting the production of bad bacteria like Helicobacter pylori, PACs help regulate the lining of the stomach, lowering the chance that discomfort occurs in the stomach. PACs found in cranberries can also stop the production of ulcers, which are usually caused by bacteria.

Cranberries help eliminate free radicals, which are often the cause of cancerous tumors. The powerful antioxidant power of cranberries along with other cancer-fighting agents found within, help to give the consumer comprehensive coverage against the growth of free radicals. The cancer-fighting agents found in cranberries help regulate the activity of enzymes which are crucial to prevent the growth of cancer cells. While these agents work to prevent the production of undesirable cells, they also help support normal cell function, and healthy a healthy cell cycle. 

Cranberries contain essential chemicals which can help detoxify the body. Most notably, they help support “phase one” detoxification in the liver. A healthy liver will ensure that the body is able to produce healthy cells, without being perturbed by toxins and free radicals.  Cranberries also help reduce the damage of environment-related toxins, which are often linked to increased risk of cancer. Foods like Cranberries, as well as tomatoes and carrots, help dramatically reduce the consumer’s risk of cancer, and in effect help detoxify the body.

Cranberries are full of nutrients, which is one reason that they are popular as a super-healthy food. Cranberries multitask within the body, providing essential nutrients for all of its functions. They also help support a healthy immune system and reduce buildup of cancer cells. The vitamins C, K, and E contained within cranberries are what make it such a balanced, and beneficial food.

Cranberries also have Anti-inflammatory benefits. The chemical quercetin is common among red fruits and vegetables, and is highly beneficial for fighting cancer. In addition, these quercetin helps to lower the production of pro-inflammatory molecules within the body. By including cranberries in their diets, consumers will have adopted one of the most effective strategies to help prevent cancer. By changing the chemical environment of the cancer cells, consumers are using the most potent method of naturally defeating cancer.

Final Word On Cranberries

As a common household food, Cranberries are often underestimated for their health benefits. What people don’t realize is that they are, for all intents and purposes, a super-food. They are full of beneficial vitamins and antioxidants that help the consumer maintain a healthy lifestyle, while also reducing the risk of illnesses such as cancer. Many of consumers can't imagine cranberries that aren’t in a can-shaped, gelatinous form, but perhaps they could benefit from knowing that they can produce real, profound health benefits. No longer will cranberries be mere reminders of thanksgiving tradition, as consumers become more and more aware of how easy it is to experience their benefits.


5 Reasons to Avoid Eating Processed Foods

Although they're designed to be both convenient and easy, processed food products provide limited nutritional benefits to the body. With lengthy lists of unrecognizable ingredients, preservatives and additions that have been altered far beyond their natural state, these products are having a significant and highly negative impact on human health. Following are 5 reasons to avoid eating processed foods:

1. Processed Foods Can Be Addictive

Given that most processed food products are loaded with sugar, high-fructose corn syrup and considerable amounts of sodium and fat, they actually have highly addictive properties.

People get used to the taste of these unhealthy additions and often begin to crave them. In addition to affecting the palate and its requirements for salt and sugar, processed foods also have an impact on consumer moods.

Salt, sugar and fat provide an immediate sense of comfort and gratification -which is why people often find themselves reaching for packaged cookies, potato chips, baked goods and other refined food products when feeling stressed, overwhelmed or depressed.

2. Processed Food Lead To Obesity

Many of the dangers of processed foods are weight-related. Any small amounts of pre-packaged, processed far can have a considerable impact on a person's fat and calorie intake.

Given that these foods do not supply an adequate amount of essential nutrients and quickly convert into sugar, they do not provide any lasting satisfaction. After munching on a bag of chips, people are often still hungry, even though they have consumed large portion of their daily-recommended calories.

Conversely, a fiber-dense and natural food like an apple, will provide a sense of lasting fullness while meeting the body's energy requirements at a very nominal amount of calories.

Or better yet, why not take a 130-calorie, nutrient-dense scoop of Kylea’s Total Living Drink Greens? Not only will your hunger be satisfied but you will be providing the body with over 7 servings of superfoods, probiotics, enzymes, antioxidants and more.

3. Processed Foods Are Convenient And Lend To Eating For Convenience

Getting in the habit of choosing foods for convenience can be a very bad thing.

Ready-made goods can be grabbed and taken on the go and once people stop cooking for themselves or seeking foods that are closest to their natural state, they become far more likely to start going through the drive-thru for breakfast, lunch and dinner.

This likelihood is further increased by a growing need for meals and snack that contain an inordinate amount of sugar, sodium and fat.

4. Processed Foods Are Linked To Degenerative Disease And Cancer

Cellulite is hardly the worst of a person's concerns when constantly eating fast foods and processed food products.  This type of fare is consistently linked to cancer and degenerative disease across numerous, reputable studies.

The unrecognizable ingredients that these products contain can wreak havoc on the body.

Moreover, people who eat these foods become more predisposed to the development of visceral fat or fat that gets stored around the organs, rather than just beneath the surface of the skin, like subcutaneous fat.

Excess amounts of visceral fat create an increased likelihood for heart disease, fatty liver disease and a host of other, serious health problems. Once the internal systems become overwhelmed by the countless toxins that these foods contain, the risk of cancer also increases.

5. Misleading Labels

Among the greatest dangers of processed foods is the potential for misleading labels and the widespread use of dishonest marketing strategies.

Foods that are far removed from their natural state are not good for the body, irrespective of how they are packaged and promoted. Unfortunately, efforts to convince the public otherwise have made it hard for many consumers to distinguish between healthy fare and foods that are better left on store shelves.

This is problematic for people seeking to lose weight, manage weight-related health issues such as diabetes and hypertension and limit their intake of salt, sodium and fats.

In fact, many of these products contain a host of unrecognizable ingredients that make it hard for people to know what they're putting in their bodies at all.

The most common questions among health-conscious consumers are how to avoid these products.

Most diet and health experts recommend steering clear of products that have five or more ingredients, ingredients that are difficult to pronounce or are unrecognizable and inordinate amounts of sugar, fat and sodium, irrespective of how these are listed or the names that are used for them.

Choosing foods that are served closest to their natural state will invariably provide the best benefits for the body and make it easier for consumers to practice diligent weight maintenance.

The Total Living Drink was created with this in mind. One scoop will provide the body with everything it needs to experience higher levels of health and energy.

And though we don’t encourage you to eat processed foods, even if you do, isn’t it nice to know that at least once a day you are consuming an incredibly healthy meal or snack that can help compensate for other poor diet choices?