Probiotics are microorganisms that can help provide health benefits. One popular source of probiotics is yogurt, which is rightfully reported to help promote an active lifestyle for the consumer. Probiotics help replace harmful microbes with good ones in the intestinal tract, restoring the intestines and allowing them to absorb more nutrients from food. It is reported that probiotics help the body by aiding the intestines, improving upon the body’s immune system, and helping relieve constipation or gastrointestinal stress.
In today’s society, we have come to promote a general fear of germs. With the use of pasteurized foods, antibacterial soaps and other disinfectants, we’ve come to overuse cleaning supplies to the point that we have actually begun to put our immune systems at risk. Because of our germophobic culture, we’ve lost the natural exchange of microbes and bacteria that actually helped us stay healthy.
Effects of Probiotics
Our fear of germs has led us to use harmful chemicals to help combat bad germs. This has resulted in the loss of many good germs and an organic micro-biological culture that occurs underneath the surface, so to speak. Because of this uniquely modern problem, consumers are needing to supplement their normal diets in order to stay healthy.
There are many benefits that are reported to result from the consumption of probiotics. Before the invention of refrigeration, and the discovery of electricity, people had to use traditional methods of preserving food. In these days, fermented foods were a very popular method of storing foods for a long time and also had the benefit of enriching the food with probiotics. It is for this reason that fermented foods were so much more popular before the invention of the refrigerator, and why people's immune systems were enough to keep people alive, without modern anti-bacterial soaps.
As popular culture has begun to phase out fermented foods, only a few sources of probiotics have remained popular. Yogurt, is perhaps the most popular source of antibiotics available. Although other dairy products should contain probiotics, the pasteurization process makes products like milk and cheese practically devoid of any beneficial bacteria. So as these foods have lost their potency, consumers are looking to other products for their source of healthy bacteria.
Products containing probiotics are becoming more popular because of their ability to help promote a healthy immune system, as well as overall wellness. While yogurt is widely known to help promote an active and healthy lifestyle, other products like, the fermented-tea drink, Kombucha are also increasing in public attention. As people become more aware of the benefits of probiotics, products containing them are becoming more and more prevalent in the health and wellness culture.
How Do Probiotics Work?
From birth, everyone has a lot of “intestinal flora”, which is the culture of microorganisms that live in your digestive tract. During the first three years of life, this complex community of organisms goes through a significant reconfiguration process. By the end of the third year, the child will have a composition of microbes which is more similar to an adult, than to a one-year-old. Surprisingly, by only the age of three most humans develop an adult-level intestinal tract. Unfortunately, due to pasteurized and processed foods, this community of microbes begins to suffer. As we consume less probiotic-rich foods, our body is unable to refresh the supply of healthy bacteria within our intestines, which can result in poor digestion and overall poor health.
Probiotics help you absorb nutrition from foods. By replenishing the body’s supply of good bacteria, the body is able to make the best use of the nutrients contained in foods. As this effect will help us to gain significantly more nutrients per our food intake, we will be able to enrich our bodies with a more efficient digestive system. This will have a number of positive benefits such as: boosted immune system, and fighting food-borne illnesses.
Probiotics help maintain a healthy community of intestinal flora. The gut can be susceptible to a very large number of conditions caused by bad bacteria. Intestinal discomforts and even diseases such as inflammatory bowel disease or irritable bowel syndrome, among others, can result from simply having an undesirable complex of microorganisms in the intestines.
Probiotics are an easy way to help prevent health problems in all parts of the body. It helps the immune system as well as assists the absorption of nutrients, providing greater energy for all the body’s particular needs.
Quick Summary On Probiotics
Probiotics are microorganisms found within certain foods, usually fermented ones, that can help provide the consumer with a wide range of health benefits. Yogurt is perhaps the most popular food source of probiotics, and is widely regarded for its benefits. Because Probiotics help replace bad bacteria with good ones in the intestines, they will allow the body to absorb more nutrients from food and contribute to your overall health. Probiotics are a clearly safe and natural, but are also very necessary for a healthy body. Without probiotics to help the intestines and the immune system, humans will surely experience health problems which no generation before had to deal with.
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Amino Acids are organic compounds which occur naturally throughout the body. Amino Acids act as residue to form proteins within the body. In this form, they constitute what are the second largest component of human tissue. That is to say, Amino Acids help to bind-together the building blocks (protein) of our body. Because Amino Acids are so prevalent in bodily function, supplementing your body with amino acids can help influence a wide range of effects. It is reported that they can help boost the consumer’s mood by reducing stress, among other effects such as a boosted immune system.
Amino Acids plays a role in the transport of neurotransmitters throughout the body, which accounts for many different bodily functions. They also play a role in Biosynthesis, the process of converting substrates into complex products within living organisms. These two functions are often related, as Biosynthesis is often a requirement of neurotransmission.
Effects of Amino Acids
For most middle-aged people, their years spent toiling away at work have slowly declined their ability to maintain healthy muscle mass. With most aging bodies, the potency of their youth just starts to fade with time. This is natural, but is no cause to let those determined to pursue a healthy muscle build go down without a fight, so to speak. Aging bodies can be treated with amino acids like leucine, isoleucine, or valine. These “branched-chain” amino acids are very important for making new muscles, which can help older middle-age consumers keep up with their youthful spirits. These amino acids can also help seniors, who may also benefit from adding vitamin D to their list of supplements.
Amino Acids can also help play a key role in the consumer’s mood. They will also help to regulate the production of serotonin. This is a very important function of Amino Acids because serotonin is one of the main neurotransmitters in the brain that helps influence mood. Serotonin plays the role of protecting against anxiety and depression within the brain, and is therefore similar to dopamine. Amino Acids like 5-hydroxytryptophan and L-tryptophan are especially effective for the regulation of serotonin, and may also be helpful for patients with insomnia as well.
Amino Acids are also good at reducing stress. One Amino Acid in particular, aminobutyric acid (a.k.a. GABA), can actually function as a neurotransmitter. Consumers who use GABA supplements will find that it helps tune out distractions while also promoting focus and a relaxed demeanor. It is also shown to help improve reaction time. Another Amino Acid, Theanine will help boost the brain’s alpha waves, reducing stress and promoting the brain’s natural protection against anxiety. To top it all of, these two Amino Acids are compatible, meaning they can be taken simultaneously.
Amino Acids can Help strengthen your immune system as well. The best-available Amino Acid for immune system strength is N-acetylcysteine (a.k.a. NAC). This amino acid plays a pivotal role in the construction of glutathione, which is the body’s chief antioxidant. It can help support vital organ function such as the lungs and liver, and is especially beneficial for its effect on the immune-system, especially in the elderly.
Amino Acids can also help regulate healthy blood flow throughout the body. The most popular Amino Acid for this effect is L-arginine. This Amino Acid can be used by the body to create nitric oxide in the blood stream, and will relax the muscle tissue surround the arteries. Throughout the body, this effect causes blood to flow with more ease of motion, promoting overall health. This effect is also beneficial for sexual activity, in both males and females.
About Amino Acids
Amino Acids are building blocks of the human body, because they are one of the largest parts of proteins. Because proteins and the Amino Acids, which make them, play such an important role in the structure of our bodies, their influence on the body’s function is absolute. Amino Acids affect all areas of the body from the skin, to the bones, and all the organs. They are essential for the body’s ability to create new cells.
Unfortunately, in modern days it is becoming harder to maintain a balanced diet. From all sorts of factors in the environment, especially within the food industry, we are draining certain resources in exchange for others. Foods which were once rich in probiotics and amino acids are being drowned out by some practices of the agriculture industry, such as the implementation of intense fertilizers. While our foods may be lacking in some key nutritional elements, advances in the health sciences have shown there are ways to combat this departure from nature. This is why the use of amino acid supplements is becoming more popular every day.
Summary On Aminos
Amino Acids are an essential part of the body. They are the building blocks of the building blocks within the body. Amino acids acids are an essential part of the body’s overall function. Supplements containing amino acids can have a wide range of effects which can affect practically all parts of the body. From stress reduction to the building of new muscle tissue, supplements containing Amino Acids are incredibly beneficial for maintaining an overall sense of wellness, while ensuring that your body is able to operate at its highest level.
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An Antioxidant is a molecule which occurs naturally in many fruits and vegetables. This molecule helps to prevent oxidation, which can help prevent heart disease. It can also help reduce the deterioration of vision and mental health as a result of aging while also helping reduce the consumer’s risk of cancer. Oxidation can harm cells, so having antioxidants such as vitamin c within the body helps to terminate harmful chemical reactions. There are two main types of antioxidants, one of which helps the body, while the other is used as a preservative on some products.
How Do Antioxidants Work?
Antioxidants are a common piece of conversation among nutrition experts and consumers. Rightfully, they’ve gained their fame as a natural and safe way to promote good health and prevent harmful diseases. Antioxidants pack a punch to harmful chemical reactions within the body, and play a key role in the overall wellness of the consumer. They help prevent chemical reactions like oxidation, which can create free radicals within the body.
Free radicals are highly reactive molecules, due to their odd number of electrons, which causes them to incite a chain reaction. This effect causes damage to proteins, molecules, and genes within the body. It is important to maintain healthy levels of Amino Acids.
The human body is a proverbial battleground for free radicals and antioxidants, as they are both naturally produced within it. Unfortunately, many consumers are simply unaware that their levels of antioxidants is often insufficient to “defeat” the large number of free radicals which the body produces. It is vital to maintaining good health that consumers look to foods and supplements as sources of antioxidants.
How Do Antioxidants Benefit Your Health?
Antioxidants are part of any heart-healthy diet. Antioxidant supplements are highly beneficial for preventing heart disease, largely due to their ability to regulate the LDL, “bad” cholesterol. LDL cholesterol can cause the buildup of plaque within the heart. When a free radical reacts with LDL cholesterol, it forces the cholesterol accumulate against the artery walls, eventually turning into plaques. With this comes intense pressure on the heart. Eventually the artery may become completely blocked, causing heart failure. Studies show that consumers who eat fruits and vegetables rich in antioxidants have a lower risk of heart disease.
Antioxidants help prevent free radicals from damaging cells throughout the body, but many people don't realize that they can actually help protect your DNA as well. Free radicals can damage cells causing alterations to the cell’s DNA. This can result in some serious problems such as the formation of cancerous tumors. People who eat antioxidant-rich foods are shown to be at lower risk for certain types of cancer, because they eliminate free radicals. Foods that have proven to be especially helpful for fighting cancer are tomatoes carrots, oranges. Tomatoes have shown to reduce rates of prostate cancer in men because they contain the carotenoid lycopene. Other carotenoids, which are proven to be the most effective for fighting cancer, can be found mostly in yellow and orange fruits and vegetables, as a rule of thumb.
Patients with Diabetes can reap enormous benefits from fitting antioxidants into their diet. Because high blood sugar speeds the production of free radicals, antioxidants are perhaps even more crucial to these individuals. Free radicals are likely the cause of many diabetic-related complications like loss of vision, damage to the nerves and nervous system, as well as kidney failure. Antioxidants are beneficial to help alleviate some of these symptoms. Studies have shown that patients who use antioxidant supplements can relieve some of the discomfort related to their diabetes. Good sources of antioxidants to help treat diabetes are turmeric, onions, apples, and red wine. These specific antioxidants can also help reduce risk of diabetes for non-diabetics.
Antioxidants will help defend brain cells against age-related decline. Old age can bring about some devastating issues for the person’s overall condition, usually can be attributed to cell damage caused by free radicals. Free radicals are also seen as one of the causes of Alzheimer’s disease, as it incites the clumping of proteins within the brain. Getting extra antioxidants and Vitamins C and E, seem to be the best guard against age related decline when it comes to dieting. Of course, living an active lifestyle and eating right seem to be equally important.
Final Word On Antioxidants
Antioxidants are commonly found in some of our favorite fruits and vegetables. As common as they are, they are generally not understood for their health benefits. By preventing oxidation in the body, antioxidants provide one of the bodies greatest defense mechanisms against deterioration. Oxidation affects all parts of the body and the mind. Rampant free radicals can damage cells and even alter their DNA, causing a chain reaction of bad cells, creating complications in all parts of the body. Getting a steady supply of antioxidants from fruits and vegetables is a vital mode of defence for the body, and can make or break your overall wellness. Getting plenty of antioxidants will help make you more active, give you better mental focus, and even prevent harmful disease.
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Milk Thistle is a herbaceous flower which is related to the daisy family. It is a purple flower that goes by many names including Saint Mary’s thistle and milk thistle. This plant can be found all over the world, but is thought to originate from England. It contains a flavonolignan complex which can help reduce the consumer’s risk of heart disease. It is reported to help treat liver disease and cancer; though there is some discrepancy in clinical studies.
How Milk Thistle Can Benefit You
Milk Thistle earns its name from the milk-white liquid that it excretes when crushed. It also has earned the name because of a white-powdery residue which is naturally produced on the leaves. For this reason, people say the plant looks like it's been dunked in milk.
Milk Thistle Helps detoxify the body, by removing harmful toxins which can lead to a number of different health problems from cancer to heart disease, and even gallbladder disorders. A powerful antioxidant, Milk Thistle can help fight damage to cells caused by free radicals and slow the aging process on cells. Specifically, milk thistle contains lipophilic extracts which helps reduce oxidative stress. This effect makes it an especially powerful antioxidant.
Milk Thistle is most widely praised for its ability to help support a healthy liver. By detoxifying the body, this plant will help the consumer to maintain a healthy and productive body, free of harmful toxins and free radicals which can cause disease and slow production of healthy tissue. As a powerful detoxicant, Milk Thistle helps to decrease and in some cases even reverse damage to the liver. In a modern society with advancements like prescription medications, antibiotics, and rampant pollution, people are at a high risk of health problems related to toxicity.
Milk Thistle is an easy solution to prevent many health problems because it comes in easy to consume forms. Most often the leaves and seeds of the plant are reduced to a powder and often used in tea blends. It is also extracted, and sold in the form of a tincture. Often times it is more desirable for consumers to use the tincture, which will allow them to easily take larger doses.
How Milk Thistle Can Improve Your Health
Milk Thistle is most often used to naturally support the liver. As a natural detoxifier, this plant helps to rebuild liver cells and also remove harmful toxins that are normally handled by the liver alone. It is so effective that it can even help to reverse the harmful long-term effects of alcohol consumption. Many consumers will find this beneficial, especially those who seek to supplement their diets while also needing a needed treatment for their liver health. Pesticides which are used in many of commercially produced foods can also be removed from the body thanks to Milk Thistle. Needless to say it helps the liver significantly, especially in a society with an increasing amount of pollution and toxic material being consumed.
Milk Thistle helps the liver execute a bunch of different detoxifying actions. As the blood purifier, the liver needs to be clean and healthy so that each day, we can continually renew our bodies’ cells. Using natural detoxicants like the ones contained in Milk Thistle, consumers can take steps to ensure long-term protection against toxic environmental factors. This has become more and more important as our environment is being polluted with the use of heavy metals, intense fertilizers, and growth hormones in farm animals. Every system in the body relies on the liver to clean and purify the blood. It is no wonder that the liver is, in fact, the largest working organ in the body.
Liver health is extremely important because the liver not only serves as the main line of defense against toxins, but also helps aid in hormone production. In addition, the liver releases glucose in the bloodstream which is beneficial to use of your body’s stored energy. It also helps increase the production of bile, which allows us to absorb nutrients from fatty foods. Milk Thistle is so effective that it is often used as a therapeutic treatment for patients with liver disease. Diseases including fatty liver syndrome, jaundice, psoriasis, hepatitis, and alcoholism can all be treated by this herb.
The antioxidant power of Milk Thistle is what makes it so powerful to help reduce age-related decline of mental and physical health. It also helps decrease the consumer’s risk of cancer and, rightfully helps destroy free radicals throughout the body. Containing the antioxidant flavonoid known as Silymarin, Milk Thistle is distinguished as a natural medicine that not only provides antioxidant benefits such as decreased risk of cancer and healthier cell growth, but also provides serious benefits for liver health.
Final Word On Milk Thistle
Milk Thistle is an effective treatment for age-related decline, specifically relating to the liver. The unique composition of chemicals in the plant help to reduce the consumer’s risk of heart disease, and is a safe and natural treatment for both liver problems and age-related decline.
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If you have ever experienced indigestion, gas, heartburn, or other digestion-related ailments, then you may have experienced an enzyme deficiency. Though it can vary from case to case, the deeper cause at work is likely enzymes. Digestive Enzyme Supplements are supplements that are intended to alleviate undesirable gastrointestinal symptoms. With a healthy digestive system, consumers report feeling more alert and full of energy, which points to just one of the many reasons to maintain good digestive health.
What Are Digestive Enzyme Supplements? How Do They Work?
Enzymes are catalysts for the body. They help facilitate the natural chemical reactions that occur, for example, when we digest food. Enzymes take substrates and turn them into molecules of all types.
This happens in nearly every cell of the body, as all cells in the body need to undergo certain metabolic processes in order to function properly. Enzymes act by determining the metabolic pathways that occur in each cell. There are thousands of types of reactions that enzymes assist in, though mostly they act on proteins.
Enzymes are not consumed through their reactions in the body, though they can be affected by other molecules. Enzymes occur naturally in most fruits and vegetables, though cooking at high temperatures can kill up to a vast majority of them.
There are three main types of enzymes: digestive enzymes, food enzymes, and metabolic enzymes. To start, metabolic enzymes occur naturally in the organs of the human body. These enzymes help regulate the level of blood throughout the body’s various tissues and organs.
They are crucial for cell development, repair and maintenance, and are required for the growth of new cells. These enzymes help assist the function of all the body’s major organs.
Digestive enzymes are also naturally produced in the body, by the digestive organs. These enzymes help to facilitate important chemical reactions in the body which are responsible for putting all the vitamins and hormones in your body to use. They are essential for your organs to work properly, and contribute to overall health and wellness. The last enzyme type, Food enzymes, are enzymes which are consumed from foods, and can be most effectively found in raw vegetables. This type of enzyme is crucial because it is harder to get for the body. Making sure you eat lots of raw vegetables will ensure that you are getting enough enzymes.
How To Regulate And Improve Your Body’s Enzymes
Slowly chewing your food will help release enzymes naturally. Our saliva contains enzymes which begin the pre-digestion process while the food is still in our mouths. For a more beneficial effect, slowly chewing enzyme-rich foods will produce the best effect.
Unfortunately enzyme-rich foods like raw vegetables may not be the most slobber-inducing food choice for many consumers, so just remember to always do things in moderation. The more you salivate, the better off your digestive system will be. Mixing foods like raw celery and peanut butter are a great way to help facilitate salivation, while still eating enzyme-rich foods.
Enzymes help move nutrients throughout the body, as well as help the body absorb more nutrients from foods. As the body breaks down foods, digestive enzymes in the small intestine help to ensure an efficient extraction of all the beneficial nutrients. The nutrients are passed through the intestinal lining, and enter the bloodstream. They are assisted by the enzymes in all manner of chemical reactions throughout the body, which includes the production of healthy cells.
While helping to improve the efficiency of digestion, Digestive Enzyme Supplements help the consumer to retain higher levels of energy throughout the day. What many people don't consider is that consuming food actually takes a large amount of effort from the body. Making this process easier give the consumer more excess energy to spend on the important things in life.
Some of the positive effects of supplementing your enzyme intake include decreased indigestion and other gastrointestinal symptoms. Indigestion can often occur as a result of too much acid coalescing in the stomach. While maintain a healthy amount of stomach acid is beneficial for digestion, it can cause discomfort in especially high concentrations. Digestive Enzyme Supplements can also help give the consumer relief from bloating and excessive gas. Many consumers will find this particularly interesting, making this variety of supplements appealing to those who often experience embarrassing gastrointestinal issues.
Final Word On Digestive Enzymes
Humans need a steady intake of enzymes in order to function properly. Since the development of cooked food in early human history, people have slowly needed more and more ways to increase their enzyme intake. Whereas raw foods contain high numbers of enzymes, cooked foods can contain significantly less. This is one of the reasons that more people are looking to Digestive Enzyme Supplements to help facilitate their health needs. Because the popular foods of today are lacking in enzymes, Digestive Enzyme Supplements are meant help consumers get the full nutritional value of their food, while also helping to aid bodily functions, and is recommended for consumers who want to help take care of their body, and promote and overall feeling of health and wellness.
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Blueberries are a childhood favorite for many consumers; but, many are unaware that they have some amazing health benefits. Among other benefits, blueberries help prevent heart disease and cancer, while also neutralizing free radicals among the body. These effects are highly sought after for many consumers, who are just becoming aware of some of the new challenges facing consumer health in the modern age. In the face of an increasingly industrial society, natural prevention of disease and health complications is always the best course of action. Incorporating blueberries into your diet is a fun and healthy way to help prevent long term effects of aging, and help you feel as healthy as possible.
How Eating Blueberries Can Help You
Blueberries are low in fat, which makes them a great snack, while also being sugary and delicious. They contain little more than what is necessary to provide the consumer with nutritious substance. They also contain a high amount of fiber, meaning that while you are enjoying a snack that is both delicious and nutritious, you will stay fuller for longer. This make blueberries a better option than potato chips, even though they’re very sugary.
Blueberries also help play a role in the production of new bones, which is a surprising effect for such a small berry. This is largely attributed to the high content of Manganese within blueberries. This helps to treat osteoporosis and even anemia, which can be very beneficial for women experiencing PMS. It can even cause a wide range of effects, from helping reduce complications in patients with lung disease to aiding weight loss.
Vitamin C is present in Blueberries in high numbers. Blueberries are a great source for this vitamin because it balances well with the other vitamins to create a comprehensive effect. The presence of vitamin C helps the consumer maintain healthy gums, promoting a healthier smile. Vitamin C can also help boost the immune system, and is needed for many vital bodily functions. Interestingly, vitamin C can also help reduce intraocular pressure which is often the cause for people who develop glaucoma. Vitamin C can help regulate the conditions within the eye which may damage the optic nerve over time.
Blueberries Help Prevent Long-Term Health Issues
Blueberries help reduce the consumer’s risk of cardiovascular disease. Heart health is very important and this healthy snack can help increase overall heart function which is very beneficial for people at higher risk of heart disease.. Because of the high content of flavonoids in Blueberries, this healthy snack helps reduce the buildup of plaque in the arteries. Once the plaque has built up too much, the person suffers a heart attack. Needless to say, it is very important for people to regularly consume foods with flavonoids to avoid cardiovascular problems.
Blueberries can also help reduce the risk of cancer in consumers. The cause of cancerous tumors is often attributed to the free radicals which can cause a wide range of problems in the body. Free radicals are basically molecules in the body that create a vigorous chain of reactions, causing surrounding molecules to bind, and then cause more surrounding molecules to bind with that, and more and more down the line. This process harms normal cells and can cause complications with the DNA, which can lead to massive cancerous tumors. The amino acids in Blueberries help stop these free radicals from binding with other molecules, and therefore helps prevent cancer.
Blueberries can help fight Urinary tract infections (UTIs) that are caused by bad bacteria. Because they contain phytochemicals (PACs), Blueberries help improve the consumer’s overall bladder health. With a healthy bladder, consumers will find that they are happier and healthier, especially for women experiencing urinary complications. These chemicals work throughout the body to reduce the growth of bacteria in the urinary tract, as well as in the bladder. This can help reduce the risk of infection, and maintain a healthy, working bladder. Bad bacteria like E coli. are best to be destroyed at the source, and Blueberries deliver a powerful effect.
Blueberries help make you smarter, and your brain healthier. Studies show that Blueberries can help reduce age related decline in memory, and perhaps even reverse some age-related effects on the memory. Age related decline is natural, and will certainly affect your ability to remember things, but blueberries can help prevent this, while also providing a wide range of other health benefits.
Final Word On Blueberries
Blueberries are a very common household fruit, and a fun and easy snack. While making your brain healthier and helping reduce risk of disease, blueberries provide a healthy way to help promote overall health and wellness in consumers. The many benefits of eating blueberries can be attributed to its unique makeup of molecules, which can help aid many human bodily functions. While helping prevent dangerous diseases, blueberries can help consumers maintain a healthy heart. Fitting blueberries into your diet is one of the easiest ways to make your health take a turn for the better.
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Cranberries are a staple of the classic thanksgiving meal. What many people don't realize is that cranberries aren’t just a food to be eaten out of a blob, still in the shape of a can. Cranberries are, in fact, a super-food unlike any other. Packed with antioxidants, cranberries may be more than just a yearly obligation, but can actually help you maintain a higher standard of health and wellness.
How Cranberries Can Benefit Your Health
Cranberries are rich with antioxidants which can help protect cells. What is especially effective about cranberries is that they contain phytochemicals which can help protect your DNA, which other antioxidants can’t match. While protecting your cells from damage, and DNA from alteration, the antioxidants specific to cranberries help reduce the ‘oxidative stress’ which is most often caused by free radicals. It is through the process of oxidation that the free radicals damage cells and cell DNA.
Antioxidants are useful to help reduce the effect of free radicals within your body. Free radicals work by causing a chain link of reactions, damaging cells throughout the body. Many consumers don't understand that free radicals are not simply finite. They cause a domino-effect, creating chemical reaction after chemical reaction which eventually amasses into larger and larger clumps. These clumps can become cancerous tumors in not taken care of. Antioxidants help to reverse this effect, and Cranberries are among the best sources of them.
Free radicals can damage cells causing harmful alterations to the cell’s DNA. All this can result in very serious problems for the body, which sometimes result in major health problems such as cancer. Antioxidant-rich foods are shown to reduce the consumer’s risk for certain types of cancer, as they eliminate free radicals.
How Cranberries Effect The Body
The phytochemicals, PACs in cranberries also have the benefit of improving the consumer’s bladder health. They work within the body to help inhibit the growth of undesirable bacteria within the lining of the bladder and urinary tract. This, in turn, helps to prevent infections caused by bad bacteria like E. coli. This is one of the main, traditional uses of cranberries that has been practiced for centuries in traditional medicine.
By regulating the growth of bacteria in the body, cranberries can help the consumer experience greater digestive health. By limiting the production of bad bacteria like Helicobacter pylori, PACs help regulate the lining of the stomach, lowering the chance that discomfort occurs in the stomach. PACs found in cranberries can also stop the production of ulcers, which are usually caused by bacteria.
Cranberries help eliminate free radicals, which are often the cause of cancerous tumors. The powerful antioxidant power of cranberries along with other cancer-fighting agents found within, help to give the consumer comprehensive coverage against the growth of free radicals. The cancer-fighting agents found in cranberries help regulate the activity of enzymes which are crucial to prevent the growth of cancer cells. While these agents work to prevent the production of undesirable cells, they also help support normal cell function, and healthy a healthy cell cycle.
Cranberries contain essential chemicals which can help detoxify the body. Most notably, they help support “phase one” detoxification in the liver. A healthy liver will ensure that the body is able to produce healthy cells, without being perturbed by toxins and free radicals. Cranberries also help reduce the damage of environment-related toxins, which are often linked to increased risk of cancer. Foods like Cranberries, as well as tomatoes and carrots, help dramatically reduce the consumer’s risk of cancer, and in effect help detoxify the body.
Cranberries are full of nutrients, which is one reason that they are popular as a super-healthy food. Cranberries multitask within the body, providing essential nutrients for all of its functions. They also help support a healthy immune system and reduce buildup of cancer cells. The vitamins C, K, and E contained within cranberries are what make it such a balanced, and beneficial food.
Cranberries also have Anti-inflammatory benefits. The chemical quercetin is common among red fruits and vegetables, and is highly beneficial for fighting cancer. In addition, these quercetin helps to lower the production of pro-inflammatory molecules within the body. By including cranberries in their diets, consumers will have adopted one of the most effective strategies to help prevent cancer. By changing the chemical environment of the cancer cells, consumers are using the most potent method of naturally defeating cancer.
Final Word On Cranberries
As a common household food, Cranberries are often underestimated for their health benefits. What people don’t realize is that they are, for all intents and purposes, a super-food. They are full of beneficial vitamins and antioxidants that help the consumer maintain a healthy lifestyle, while also reducing the risk of illnesses such as cancer. Many of consumers can't imagine cranberries that aren’t in a can-shaped, gelatinous form, but perhaps they could benefit from knowing that they can produce real, profound health benefits. No longer will cranberries be mere reminders of thanksgiving tradition, as consumers become more and more aware of how easy it is to experience their benefits.
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While we all know pomegranates as the deliciously decadent, well worth the work, big red fruit, how many of us knew that they had amazing health properties?
Pomegranates are fruits with hard outer shells that are known for their many seeds, surrounded by small bits of flesh. Pomegranates originated in Iran and were used for their many health benefits since they were discovered. They have been used to promote healthy hearts, while maintaining many crucial systems in the body.
They also contain antioxidants like anthocyanin, ellagic acid, gallic acids, and flavonoids like quercetin. These different antioxidants and polyphenols are very important in offering protection against diabetes, heart disease, osteoarthritis, and cancer. This superfood has many benefits that can be experienced by anyone wanting to put the work in pulling the seeds out themselves, or by finding an easy to take supplement such as our Total Living Drink Berry.
List of General Health Benefits
Pomegranates and Heart Health
Pomegranates positively influence heart health by allowing arteries to stay nice and flexible, instead of hardened due to plaque and bad cholesterol. Flexible arteries mean decreased inflammation and reduced atherosclerosis. Both of these benefits contribute to lower chances of heart disease, and less blockage between arteries. Less blockage means improved circulation to the heart and the brain while lowering bad cholesterol and increasing good.
Maintaining Blood Pressure and Blood Sugar
Pomegranates do not increase blood sugar the way other fruit juices do. Diabetics can enjoy pomegranate juice without having to worry too much about their blood sugar levels. Pomegranate juice maintains blood pressure by allowing healthy circulation and reducing lesions. It acts as a cardiovascular anti-inflammatory and encourages the free flow of blood throughout the body. Pomegranate juice has been called a natural aspirin due to its ability to act as a blood thinner.
Pomegranate Juice And Cancer
Free radicals are very good at making you feel bad. They speed up the aging process and can deteriorate cells faster than the rate they are already going. Pomegranate juice removes these free radicals while also setting back the development of cancer as well as other chronic or terminal illnesses. The anti-oxidants in pomegranate juice are in incredibly high concentrations, and stimulate white blood cells to destroy toxins. Pomegranate juice acts as a natural immune system booster and can actually stimulate apoptosis, in which cancer cells terminate themselves.
Pomegranate Juice And Digestion
Pomegranate juice plays an extremely important role in allowing your body to secrete the proper enzymes for healthy digestion. It helps organs that contribute to digestion including the stomach, heart, and liver. This juice can boost your metabolism and is also amazing for people suffering from urinary tract infections. People with irregular bowl movements can use pomegranate juice to help them become more regular. Also, pomegranate juice has been shown to be very appropriate for those trying to lose weight.
Pomegranate And Immune System
Anti-bacterial and anti-microbial defenses are a very useful tool when trying to fight against viruses and bacteria in our body. Luckily pomegranate juice has both of these systems in place to help boost our immune system. Pomegranate has the highest potential to stop the transmission of the HIV virus.
Pomegranate Juice and Anemia
When someone has a deficiency of red blood cells, it is called anemia. Anemia is a dangerous condition caused by a lack of iron, that can cause very negative side effects. Pomegranate juice contains iron and helps the red blood cell count increase.
Pomegranates And Anti-Aging
Slowing down the aging process is important for men and women alike. Pomegranates fight against free radicals which speed up the aging process, while also helping skin fight against wrinkles. It can help your physical health stay youthful, while also keeping your appearance as such.
Conclusion – Utilize Pomegranates On A Daily Basis
Pomegranates are one of the healthiest fruits on the planet and are very important to maintaining good health. From the list above you can see that pomegranates help almost every aspect of life, whether it be healthy skin or making cancer cells kill themselves. Pomegranates can be expensive as well as hard to manage, so finding natural supplement alternatives can be an easier way of receiving all the benefits, with none of the hassle.
In our Total Living Drink Berry, all of the beneficial nutrients have been extracted from the pomegranate for you, which eliminates the work and the worry of not doing it properly on your own. The only way to ensure the job is done right and the dosage is high enough is by getting your pomegranate from a trusted source such as Kylea.
]]>Polyphenols are a growing family of compounds with antioxidant properties. Antioxidants are very important for maintaining good health throughout all your body. While they can be found naturally in many different foods, many of our diets are just not up to par. Therefore, in order to live the longest and strongest life we can, supplementing certain things that benefit us can be very important.
Polyphenols are phytochemicals that are found in large quantities in many different natural food sources. To name a couple would be tea, wine, chocolates, fruits, vegetables, and extra virgin olive oil. If you’re not eating enough of these healthy foods, supplementing polyphenols will play a crucial role in protecting your body from free radical damage. Failure to control free radical damage you experience can definitely increase your aging process. Not taking care of your body by receiving proper quantities of polyphenols can lead to cancer, heart disease, and Alzheimer’s.
The Four Types of Polyphenols
Flavonoids: These polyphenols have antioxidant as well as anti-inflammatory properties. They are most often found in vegetables, fruits, legumes, red wine, and green tea.
Stilbenes: Most often found in peanuts and red wine.
Lignans: These types of polyphenols can be most often found in cereals, flax, grains, fruits, algae and vegetables.
Phenolic acids: Hydroxybenzoic acids, and hydroxcinnamic acids.
Benefits of Polyphenols:
Polyphenols have many benefits to offer human beings looking to maintain their health to live a long life. Polyphenols are good in fighting cancer cells, and decrease the growth of blood vessels that help grow tumors.
These phytochemicals also act as a natural sunblock. These phytochemicals help your body protect against ultraviolet radiation. This is important in order to protect yourself against skin cancer.
In addition to promoting healthy skin, polyphenols are very good at fighting free radicals. Free radicals increase the aging process by deteriorating cells in your body. Polyphenols work to ensure that the aging process is happening as slowly as possible.
Polyphenols help promote cognitive ability and work to protect your memory. This wards off cognitive disorders such as dementia. These chemicals also work as natural anti-inflammatories, to reduce swelling throughout your body and can help support normal blood sugar levels, promote healthy blood pressure, and protect the cardiovascular system.
Benefits of Polyphenols Summary
Polyphenol Supplements
In order to enjoy the many benefits that polyphenols have to offer, supplementing them in your diet is crucial. Polyphenol supplements have become more and more popular due to their ability to fight against free radicals. This fight against free radicals slows down the aging process and helps your body feel more rejuvenated, making you feel younger.
You can attempt to get enough polyphenols from just food, or you can choose to take a polyphenol supplement. Either way, one thing is for sure… you won’t find a more potent dose of polyphenols anywhere other than in the Total Living Drink Berry. This drink contains a higher concentration of polyphenols than any other product on the market.
Polyphenols Foods
There are many foods that naturally contain polyphenols. General categories of foods to focus on include seasonings, raw fruits and vegetables, as well as seeds. These are some of the most plentiful sources of polyphenols besides supplementing it with more concentrated forms. One thing to pay attention to, is the fact that polyphenols are fat soluble. This means that their benefits cannot truly be enjoyed unless eaten with a fatty substance.
Some specific foods that contain polyphenols include:
Conclusion – The More Polyphenols, The Better
Overall, polyphenols are a crucial part of anyone’s diet. If you want to live a long and healthy life, fighting against the aging process is crucial, as well as taking care of every part of your body. Supplementing with polyphenols can help boost your heart health, stimulate your cognitive ability, increase your endurance, fight cancer, and slow down the aging process.
They directly fight the against the damage of free radicals which directly contributes to the aging and deteriorating of your cells, and no other nutrient is able to accomplish this job as effectively. Use our Total Living Drink Berry to ensure you are regularly consuming more than enough polyphenols.
]]>Polyphenols are a growing family of compounds with antioxidant properties. Antioxidants are very important for maintaining good health throughout all your body. While they can be found naturally in many different foods, many of our diets are just not up to par. Therefore, in order to live the longest and strongest life we can, supplementing certain things that benefit us can be very important.
Polyphenols are phytochemicals that are found in large quantities in many different natural food sources. To name a couple would be tea, wine, chocolates, fruits, vegetables, and extra virgin olive oil. If you’re not eating enough of these healthy foods, supplementing polyphenols will play a crucial role in protecting your body from free radical damage. Failure to control free radical damage you experience can definitely increase your aging process. Not taking care of your body by receiving proper quantities of polyphenols can lead to cancer, heart disease, and Alzheimer’s.
The Four Types of Polyphenols
Flavonoids: These polyphenols have antioxidant as well as anti-inflammatory properties. They are most often found in vegetables, fruits, legumes, red wine, and green tea.
Stilbenes: Most often found in peanuts and red wine.
Lignans: These types of polyphenols can be most often found in cereals, flax, grains, fruits, algae and vegetables.
Phenolic acids: Hydroxybenzoic acids, and hydroxcinnamic acids.
Benefits of Polyphenols:
Polyphenols have many benefits to offer human beings looking to maintain their health to live a long life. Polyphenols are good in fighting cancer cells, and decrease the growth of blood vessels that help grow tumors.
These phytochemicals also act as a natural sunblock. These phytochemicals help your body protect against ultraviolet radiation. This is important in order to protect yourself against skin cancer.
In addition to promoting healthy skin, polyphenols are very good at fighting free radicals. Free radicals increase the aging process by deteriorating cells in your body. Polyphenols work to ensure that the aging process is happening as slowly as possible.
Polyphenols help promote cognitive ability and work to protect your memory. This wards off cognitive disorders such as dementia. These chemicals also work as natural anti-inflammatories, to reduce swelling throughout your body and can help support normal blood sugar levels, promote healthy blood pressure, and protect the cardiovascular system.
Benefits of Polyphenols Summary
Polyphenol Supplements
In order to enjoy the many benefits that polyphenols have to offer, supplementing them in your diet is crucial. Polyphenol supplements have become more and more popular due to their ability to fight against free radicals. This fight against free radicals slows down the aging process and helps your body feel more rejuvenated, making you feel younger.
You can attempt to get enough polyphenols from just food, or you can choose to take a polyphenol supplement. Either way, one thing is for sure… you won’t find a more potent dose of polyphenols anywhere other than in the Total Living Drink Berry. This drink contains a higher concentration of polyphenols than any other product on the market.
Polyphenols Foods
There are many foods that naturally contain polyphenols. General categories of foods to focus on include seasonings, raw fruits and vegetables, as well as seeds. These are some of the most plentiful sources of polyphenols besides supplementing it with more concentrated forms. One thing to pay attention to, is the fact that polyphenols are fat soluble. This means that their benefits cannot truly be enjoyed unless eaten with a fatty substance.
Some specific foods that contain polyphenols include:
Conclusion – The More Polyphenols, The Better
Overall, polyphenols are a crucial part of anyone’s diet. If you want to live a long and healthy life, fighting against the aging process is crucial, as well as taking care of every part of your body. Supplementing with polyphenols can help boost your heart health, stimulate your cognitive ability, increase your endurance, fight cancer, and slow down the aging process.
They directly fight the against the damage of free radicals which directly contributes to the aging and deteriorating of your cells, and no other nutrient is able to accomplish this job as effectively. Use our Total Living Drink Berry to ensure you are regularly consuming more than enough polyphenols.
]]>As we grow older, the telling signs of age rain down on more than just our physical appearance. Making sure we receive proper nutrients and are maintain a healthy lifestyle is key in trying to live a long and prosperous life. Modern day research is constantly looking for new and simple ways to make sure we're getting the proper sustenance we need to stay healthy. One molecule that comes from a family of compounds called polyphenols, is called resveratrol.
Polyphenols are a family of compounds that act as antioxidants. They protect your bodies from damage as well as decrease the risk of heart disease and cancer.
How Does Resveratrol Work?
Resveratrol works by expanding blood vessels. In addition, it reduces the activity of blood clotting cells. This function makes Resveratrol a vital nutrient to add to your daily regimen, especially as you get older. Its ability to help prevent blood clots is a benefit that truly is invaluable.
The Benefits of Resveratrol
Since most people over 35 start having to worry about risks of heart disease, trying to find supplements to boost heart health is very important. The goal of taking resveratrol is to make sure you’re giving your heart the proper attention it needs.
The first thing resveratrol does is protect the endothelial lining of your arteries. This allows the increase of proper blood flow throughout your body. Increase of blood flow is crucial in areas of male enhancement. Another issue for aging individuals is erectile dysfunction which can be caused by poor circulation. This is because erections are formed by the flowing of blood to the penis.
The next benefit of resveratrol is its ability to reduce oxidative stress. Oxidative stress causes aging by wearing down the different cells your body is made up of. The less worn down your cells are, the younger you will look and feel.
Resveratrol also has the ability to block a very bad inflammatory agent. This inflammatory agent is called nf kappa b and resveratrol gives your body the ability to block the production of it.
Resveratrol positively impacts cognitive function as well as promoting positive oral health.
There have been some links based on specific studies to resveratrol’s ability to block the replication of cancer cells in the body. Its ability to suppress the reproduction of cancerous cells is good for patients with developing tumors, or preventing the development of tumors.
Resveratrol has also been good for muscle health, as well as helping other organs in the body. Resveratrol helps your endurance as well as boosts your eyesight.
This chemical also acts as a testosterone booster, to further help your workouts. This can increase the potential of your workouts greatly.
Benefits Summary
To ensure you’re getting the proper amount of resveratrol, you must be careful with the dosage. Anywhere from 30mg to no more than 250mg of resveratrol has been seen as the proper daily dosage.
Natural Sources of Resveratrol
This chemical can be found naturally in red grape skins, red wine, purple grape juice, mulberries and peanuts. However, it can be difficult to obtain enough of it to get all of the benefits just from natural food sources. That’s why our Total Living Drink Berry product contains more than enough of it, so you don’t have to worry about ensuring you are able to obtain it elsewhere.
Other Uses of Resveratrol
People have used this chemical to treat a wide variety of ailments. Some of these problems include acne, lung disease, diabetes, atherosclerosis, high cholesterol, and cancer prevention. The list of benefits is truly never ending, and we can’t stress enough how important it is to make sure you are supplementing with resveratrol in one way or another.
Conclusion – Why Everyone Should Be Using This Stuff
Resveratrol is an absolute necessity. We recommend polyphenol supplementation to men and women of all ages, but it becomes an especially important part of your nutritional regimen as you get older. It can help prevent disease, potentially help treat existing conditions, and lead to a long list of improvements with regard to your current overall health.
As was mentioned before, you can obtain Resveratrol from your regular diet, but you may not be getting enough of it. Rest assured, using our Total Living Drink Berry will provide you with more than enough Resveratrol and various other beneficial polyphenols.
]]>Check out this all new review here: http://healthtoday.com/kyleas-total-living-drink-greens-superfood-review/
]]>What Are Smart Fats?
While there are a few different forms of smart fats (also commonly referred to as “good fats”), the primary form that they usually take is that of unsaturated fats. Certain smart fats such as omega 3, olive oil, coconut oil, cold water Alaskan salmon, nuts, and seeds can actually help you lose fat. Common sense would tell you that consuming fat won’t help you lose fat, but smart fats don’t abide by the rules of common sense.
The Most Popular Smart Fat
Omega 3
Omega 3 benefits are tremendous. The benefits of consuming omega 3 include lower triglyceride levels, reduced joint pain, improved mood, enhanced focus levels, and many more. Omega 3 is an essential part of any person’s diet, which is why you can be sure we included a healthy dose of it in our Total Living Drink Greens formula.
The benefits of omega 3 become even more significant when things like sugar are removed from your diet. Good fats are better able to do their job when you’re eating right. Omega 3 can ultimately contribute to weight loss if you’re doing everything else right.
People look into omega 3 supplements without knowing how important it is that they maintain a diet that is synergistic with omega 3 supplementation. Our Total Living Drink Greens is better than just plain omega 3 supplements because it also provides you with all of the other nutrients you need in order to ensure the benefits of omega 3 are maximized.
How Do They Work?
Cognitive Performance
Studies show that smart fats can actually enhance brain function through improving blood flow to your brain. When your brain function is improved, basically every other function your body performs is improved as well given that your brain is the control center of your body. Optimal brain function produces benefits in every area of your health and your life.
Metabolism Boost
Smart fats oxidize extraordinarily slow, especially when cooked correctly. Cooking good fats such as oils for example is not complicated. They simply need to be cooked very slowly and on very low heat. This can ensure that each calorie oxidizes as slowly as possible. Very gradual oxidation is in your best interest because the slower a calorie oxidizes, the more energy it provides to your body.
Appetite Suppression
These types of fats can actually help to curb your appetite because they have the ability to trick you into feeling full. Even if you didn’t necessarily consume a lot of calories, if the meal contained smart fats, you can still feel full for a long time afterwards. Appetite suppression is one of the key benefits of smart fats because it is partially responsible for how smart fats are able to contribute to weight loss.
Turn Fat into Fuel
Some would say that the downside of consuming fats is that they contain 9 calories per gram as opposed to the 4 calories per gram that protein and carbohydrates contain. However, when smart fats are consumed in combination with dark green superfoods such as Spirulina, Broccoli, and Wheat Grass, the calories from the fat are actually utilized to provide you with increased energy levels.
Additionally, if you eliminate sugars and grains from your diet, your body is left with no choice but to use the fat you consume as fuel. Therefore, you get the benefits of consuming smart fats without having to suffer the consequences of the increased calorie intake. Keep in mind that this doesn’t mean you should just be shoveling tons of smart fats down your gullet…you still need to consume everything in moderation.
Immune Boost
Emerging studies are consistently showing that cancer cells do not like to consume smart fats. In other words, consuming good fats can potentially help combat cancer because the cancer cells thrive on sugar. By consuming these fats instead of sugar, you can help deprive cancer cells of their favorite food, so to speak.
Smart fats have become a part of many alternative cancer treatment programs because of the effect they are believed to have on cancer cells. That is not to say smart fats cure cancer, but they can certainly help make a difference.
Diet Recommendations for Smart Fats
Breakfast
The best thing you can eat for breakfast to get a healthy dose of smart fats is cage free eggs. You can eat them however you like, but in order to get the most out of your meal, we recommend making an omelette with spinach, tomatoes, onions, alfalfa sprouts, and avocados. It’s obviously not necessary to include all of these ingredients, but you can play around with different combinations until you find what you like best.
Another option for breakfast if you don’t have time to cook would be our Total Living Drink Greens. While it is not necessarily designed to be a meal replacement, you could certainly use it that way on some days if necessary.
Lunch
For lunch, we recommend sticking to salads with dark green, leafy lettuce. Any of the ingredients we recommended for your morning omelette would also be great to add to your afternoon salad. If a salad doesn’t fill you up, you can eat it in combination with your daily dose of our Total Living Drink Greens.
Dinner
Stick with lean, organic proteins for dinner. Mercury free fish or vegetables sautéed with some olive oil would serve as an excellent dinner meal. A good size portion of some cold water Alaskan salmon along with some veggies on the side is sure to fill you up and provide your body with plenty of nutrients.
Smart Fats Conclusion
Smart fats are extremely beneficial and actually not that hard to find. These fats are truly deserving of the hype, and it’s important that you incorporate them into your diet. Here are three things you should do to shred fat and boost your metabolism…follow the diet recommendations made in this article, eliminate sugars and grains, and drink a glass of our Total Living Drink Greens on a daily basis.
]]>Read the full review here: http://superfooddrinks.org/total-living-drink-greens-review-1/
]]>Read the full review here: http://greendrinkreviews.org/product-reviews/total-living-drink-greens-review
]]>Given that most processed food products are loaded with sugar, high-fructose corn syrup and considerable amounts of sodium and fat, they actually have highly addictive properties.
People get used to the taste of these unhealthy additions and often begin to crave them. In addition to affecting the palate and its requirements for salt and sugar, processed foods also have an impact on consumer moods.
Salt, sugar and fat provide an immediate sense of comfort and gratification -which is why people often find themselves reaching for packaged cookies, potato chips, baked goods and other refined food products when feeling stressed, overwhelmed or depressed.
Many of the dangers of processed foods are weight-related. Any small amounts of pre-packaged, processed far can have a considerable impact on a person's fat and calorie intake.
Given that these foods do not supply an adequate amount of essential nutrients and quickly convert into sugar, they do not provide any lasting satisfaction. After munching on a bag of chips, people are often still hungry, even though they have consumed large portion of their daily-recommended calories.
Conversely, a fiber-dense and natural food like an apple, will provide a sense of lasting fullness while meeting the body's energy requirements at a very nominal amount of calories.
Or better yet, why not take a 130-calorie, nutrient-dense scoop of Kylea’s Total Living Drink Greens? Not only will your hunger be satisfied but you will be providing the body with over 7 servings of superfoods, probiotics, enzymes, antioxidants and more.
Getting in the habit of choosing foods for convenience can be a very bad thing.
Ready-made goods can be grabbed and taken on the go and once people stop cooking for themselves or seeking foods that are closest to their natural state, they become far more likely to start going through the drive-thru for breakfast, lunch and dinner.
This likelihood is further increased by a growing need for meals and snack that contain an inordinate amount of sugar, sodium and fat.
Cellulite is hardly the worst of a person's concerns when constantly eating fast foods and processed food products. This type of fare is consistently linked to cancer and degenerative disease across numerous, reputable studies.
The unrecognizable ingredients that these products contain can wreak havoc on the body.
Moreover, people who eat these foods become more predisposed to the development of visceral fat or fat that gets stored around the organs, rather than just beneath the surface of the skin, like subcutaneous fat.
Excess amounts of visceral fat create an increased likelihood for heart disease, fatty liver disease and a host of other, serious health problems. Once the internal systems become overwhelmed by the countless toxins that these foods contain, the risk of cancer also increases.
Among the greatest dangers of processed foods is the potential for misleading labels and the widespread use of dishonest marketing strategies.
Foods that are far removed from their natural state are not good for the body, irrespective of how they are packaged and promoted. Unfortunately, efforts to convince the public otherwise have made it hard for many consumers to distinguish between healthy fare and foods that are better left on store shelves.
This is problematic for people seeking to lose weight, manage weight-related health issues such as diabetes and hypertension and limit their intake of salt, sodium and fats.
In fact, many of these products contain a host of unrecognizable ingredients that make it hard for people to know what they're putting in their bodies at all.
The most common questions among health-conscious consumers are how to avoid these products.
Most diet and health experts recommend steering clear of products that have five or more ingredients, ingredients that are difficult to pronounce or are unrecognizable and inordinate amounts of sugar, fat and sodium, irrespective of how these are listed or the names that are used for them.
Choosing foods that are served closest to their natural state will invariably provide the best benefits for the body and make it easier for consumers to practice diligent weight maintenance.
The Total Living Drink was created with this in mind. One scoop will provide the body with everything it needs to experience higher levels of health and energy.
And though we don’t encourage you to eat processed foods, even if you do, isn’t it nice to know that at least once a day you are consuming an incredibly healthy meal or snack that can help compensate for other poor diet choices?
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Elevated emphasis on an interlude workout plan is the most dynamic and productive approach with a particular diet program. A slow, steady workout of weight lifting combined with a vigorous exercise plan is dependent on the objective each person seeks. Understanding terms of reps and sets preface the project. A rep: (repetition) An entire sweep of one movement. A set: Reps performed in a set of 8, 10 or 12. Rest and repeat. To build strength and extend size with heavier weights, the recommendation is eight to ten reps to a set. If one is routinely exercising for fitness, ten or twelve moderate weights is sufficient. For those of us interested in super slow weight training to add muscle and increase metabolism for weight loss, use only a single set of reps. Crucial to knowing which number is applicable, one must add or detract the count as it applies to achieving the rep. If it is too heavy to complete 10 reps, change to 8 or 9 if that enables the rep to be finished. As the individual continues the program the addition of muscle mass and weight loss will change his or her agenda. Twelve to fifteen minutes of this slow, intense technique of weight lifting in one set per week is adequate. There are a number of styles and size of appropriate machines and weights to accomplish the goal. Resistance bands or machines, likewise bodyweight exercises and hand weights are relevant methods. Fat will melt off as one adds muscle. In some cases a loss of inches over the body will change although it may not reflect in pounds lost. It continues to function this way as long as the exercise is executed with gradual intensity. For beginners of strength training with weights, start slow. As one adds muscle; bones strengthen, fortitude is increased, balance and coordination is sharpened and confidence is at a new level. In order to accomplish goals, choose an exercise for particular muscle groups. Leaving out any one of the groups can cause injury and an imbalance. Find what works for the chest, biceps, shoulders, triceps, abdominals, calf muscles, leg muscles and quadriceps. To strengthen muscles, choose a set that works all muscle groups, exercise one to three times a week but not on consecutive days. Begin with a walk for ten minutes to warm-up. Do not exceed 10 to 12 reps of the exercises for the first few weeks until muscles become accustomed to the routine. Each of the following is important to every set of muscle group:
Salmon has the largest amount but be careful when buying Salmon. Never, and I repeat, never buy farm-raised salmon. The amount of toxins in farm-raised salmon is alarming. If possible, Alaskan cold-water salmon has been shown to contain the least amount of Mercury and PCBs. The benefits of the Omega 3 fatty acids are absolutely apparent. I hope these tips on EFA’s will lead you to start taking them if you’re not already. Yours in Good Health,
Joe Costello